Indian masala vs. New England Clam Chowder — In-Depth Nutrition Comparison
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Important differences between indian masala and new England Clam Chowder
- Indian masala has more fiber; however, new England Clam Chowder is richer in iron.
- New England Clam Chowder's daily need coverage for iron is 19% more.
- Indian masala contains 6 times more sugar than new England Clam Chowder. Indian masala contains 2.3g of sugar, while new England Clam Chowder contains 0.38g.
The food varieties used in the comparison are SMART SOUP, Indian Bean Masala and Soup, clam chowder, new england, canned, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +37.5% |
| Contains less SodiumSodium | -82.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +148% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 395% | |
| Phosphorus | 260mg | 37% | |
| Copper | 0.239mg | 27% | |
| Iron | 1mg | 2.48mg | 19% |
| Sodium | 92mg | 516mg | 18% |
| Vitamin B2 | 0.165mg | 13% | |
| Selenium | 6.3µg | 11% | |
| Vitamin B1 | 0.125mg | 10% | |
| Vitamin B3 | 1.55mg | 10% | |
| Fiber | 2.6g | 0.7g | 8% |
| Vitamin B6 | 0.104mg | 8% | |
| Potassium | 221mg | 7% | |
| Manganese | 0.165mg | 7% | |
| Polyunsaturated fat | 0.959g | 6% | |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Folate | 14µg | 4% | |
| Saturated fat | 0.18g | 0.959g | 4% |
| Magnesium | 13mg | 3% | |
| Zinc | 0.37mg | 3% | |
| Vitamin E | 0.42mg | 3% | |
| Fats | 0.88g | 2.06g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin A | 17µg | 2% | |
| Calories | 57kcal | 72kcal | 1% |
| Calcium | 22mg | 16mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 6.9mg | 1% | |
| Protein | 3.3g | 3.17g | 0% |
| Protein per 100 calories | 5.8g | 4.4g | N/A |
| Calories per 10 g protein | 173kcal | 227kcal | N/A |
| Weight per 100 calories | 175g | 139g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 1 | N/A |
| Net carbs | 7.9g | 9.62g | N/A |
| Carbs | 10.5g | 10.32g | 0% |
| Sugar | 2.3g | 0.38g | N/A |
| Trans fat | 0g | 0.013g | N/A |
| Omega-3 (EPA) | 0.01g | N/A | |
| Omega-3 (DHA) | 0.011g | N/A | |
| Omega-3 (DPA) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more FatsFats | +134.1% |
~equal in
Protein
~3.17g
~equal in
Carbs
~10.32g
~equal in
Water
~81.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Monounsaturated fat
~0g
