Indian masala vs. Soup beans — In-Depth Nutrition Comparison

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How are indian masala and soup beans different?

Soup beans have more fiber than indian masala.
Daily need coverage for sodium for soup beans is 13% higher.
Indian masala has less sodium.

SMART SOUP, Indian Bean Masala and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Soup beans

Contains less SodiumSodium

-77%

Contains more CalciumCalcium	+45.5%
Contains more IronIron	+33%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Soup beans

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.16mg	18%
Selenium		6.9µg	13%
Manganese		0.29mg	13%
Sodium	92mg	400mg	13%
Vitamin A		81µg	9%
Fiber	2.6g	4.6g	8%
Phosphorus		59mg	8%
Magnesium		19mg	5%
Potassium		175mg	5%
Vitamin B1		0.06mg	5%
Vitamin B2		0.06mg	5%
Saturated fat	0.18g	1.37g	5%
Vitamin B3		0.7mg	4%
Vitamin B6		0.05mg	4%
Zinc		0.44mg	4%
Protein	3.3g	5.19g	4%
Monounsaturated fat		1.58g	4%
Fats	0.88g	3.5g	4%
Iron	1mg	1.33mg	4%
Folate		12µg	3%
Polyunsaturated fat		0.39g	3%
Cholesterol	0mg	9mg	3%
Vitamin C	0mg	1.8mg	2%
Calories	57kcal	95kcal	2%
Calcium	22mg	32mg	1%
Vitamin B5		0.04mg	1%
Vitamin B12		0.03µg	1%
Carbs	10.5g	11.16g	0%
Net carbs	7.9g	6.56g	N/A
Sugar	2.3g		N/A