Indian masala vs. Soup beans — In-Depth Nutrition Comparison
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How are Indian masala and Soup beans different?
- Soup beans have more Fiber than Indian masala.
- Daily need coverage for Sodium from Soup beans is 13% higher.
- Indian masala has less Sodium.
SMART SOUP, Indian Bean Masala and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77% |
| Contains more CalciumCalcium | +45.5% |
| Contains more IronIron | +33% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +57.3% |
| Contains more FatsFats | +297.7% |
| Contains more OtherOther | +49% |
~equal in
Carbs
~11.16g
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.18 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
1.37 g
Monounsaturated Fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated Fat | -86.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 57kcal | 95kcal |
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| Protein | 3.3g | 5.19g |
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| Fats | 0.88g | 3.5g |
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| Vitamin C | 0mg | 1.8mg |
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| Net carbs | 7.9g | 6.56g |
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| Carbs | 10.5g | 11.16g |
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| Cholesterol | 0mg | 9mg |
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| Magnesium | 19mg |
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| Calcium | 22mg | 32mg |
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| Potassium | 175mg |
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| Iron | 1mg | 1.33mg |
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| Sugar | 2.3g |
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| Fiber | 2.6g | 4.6g |
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| Copper | 0.16mg |
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| Zinc | 0.44mg |
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| Phosphorus | 59mg |
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| Sodium | 92mg | 400mg |
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| Vitamin A | 1626IU |
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| Vitamin A | 81µg |
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| Manganese | 0.29mg |
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| Selenium | 6.9µg |
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| Vitamin B1 | 0.06mg |
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| Vitamin B2 | 0.06mg |
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| Vitamin B3 | 0.7mg |
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| Vitamin B5 | 0.04mg |
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| Vitamin B6 | 0.05mg |
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| Vitamin B12 | 0.03µg |
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| Folate | 12µg |
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| Saturated Fat | 0.18g | 1.37g |
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| Monounsaturated Fat | 1.58g |
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| Polyunsaturated fat | 0.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
13%
Minerals Daily Need Coverage Score
6%
31%
Comparison summary
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 2.3g)
Which food is richer in vitamins?
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Indian masala is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Indian masala contains less Sodium (difference - 308mg)
Which food is lower in Saturated Fat?
Indian masala is lower in Saturated Fat (difference - 1.19g)
Which food is lower in glycemic index?
Indian masala is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)