Indian masala vs. Teriyaki sauce — In-Depth Nutrition Comparison

Compare

The main differences between indian masala and teriyaki sauce

Indian masala has more fiber; however, teriyaki sauce has more iron.
Daily need coverage for sodium for teriyaki sauce is 163% higher.
Teriyaki sauce has 26 times less fiber than indian masala. Indian masala has 2.6g of fiber, while teriyaki sauce has 0.1g.
Indian masala is lower in sugar.

Food types used in this article are SMART SOUP, Indian Bean Masala and Sauce, teriyaki, ready-to-serve.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Teriyaki sauce

Contains less SodiumSodium

-97.6%

Contains more CalciumCalcium	+13.6%
Contains more IronIron	+70%

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Teriyaki sauce

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	92mg	3833mg	163%
Phosphorus		154mg	22%
Magnesium		61mg	15%
Copper		0.1mg	11%
Fiber	2.6g	0.1g	10%
Iron	1mg	1.7mg	9%
Vitamin B6		0.1mg	8%
Vitamin B3		1.27mg	8%
Potassium		225mg	7%
Vitamin B2		0.07mg	5%
Protein	3.3g	5.93g	5%
Vitamin B5		0.2mg	4%
Choline		19.5mg	4%
Vitamin B1		0.03mg	3%
Carbs	10.5g	15.56g	2%
Folate		8µg	2%
Selenium		1.1µg	2%
Calories	57kcal	89kcal	2%
Zinc		0.1mg	1%
Fats	0.88g	0.02g	1%
Saturated fat	0.18g	0g	1%
Net carbs	7.9g	15.46g	N/A
Calcium	22mg	25mg	0%
Sugar	2.3g	14.1g	N/A