Indian masala vs. Teriyaki sauce — In-Depth Nutrition Comparison
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The main differences between indian masala and teriyaki sauce
- Indian masala has more fiber; however, teriyaki sauce has more iron.
- Daily need coverage for sodium for teriyaki sauce is 163% higher.
- Teriyaki sauce has 26 times less fiber than indian masala. Indian masala has 2.6g of fiber, while teriyaki sauce has 0.1g.
- Indian masala is lower in sugar.
Food types used in this article are SMART SOUP, Indian Bean Masala and Sauce, teriyaki, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.6% |
| Contains more CalciumCalcium | +13.6% |
| Contains more IronIron | +70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +4300% |
| Contains more WaterWater | +24.5% |
| Contains more ProteinProtein | +79.7% |
| Contains more CarbsCarbs | +48.2% |
| Contains more OtherOther | +958.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 92mg | 3833mg | 163% |
| Phosphorus | 154mg | 22% | |
| Magnesium | 61mg | 15% | |
| Copper | 0.1mg | 11% | |
| Fiber | 2.6g | 0.1g | 10% |
| Iron | 1mg | 1.7mg | 9% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B3 | 1.27mg | 8% | |
| Potassium | 225mg | 7% | |
| Vitamin B2 | 0.07mg | 5% | |
| Protein | 3.3g | 5.93g | 5% |
| Vitamin B5 | 0.2mg | 4% | |
| Choline | 19.5mg | 4% | |
| Vitamin B1 | 0.03mg | 3% | |
| Carbs | 10.5g | 15.56g | 2% |
| Folate | 8µg | 2% | |
| Selenium | 1.1µg | 2% | |
| Calories | 57kcal | 89kcal | 2% |
| Zinc | 0.1mg | 1% | |
| Fats | 0.88g | 0.02g | 1% |
| Saturated fat | 0.18g | 0g | 1% |
| Net carbs | 7.9g | 15.46g | N/A |
| Calcium | 22mg | 25mg | 0% |
| Sugar | 2.3g | 14.1g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
8%
Minerals Daily Need Coverage Score
6%
74%
Comparison summary
Which food is richer in minerals?
Teriyaki sauce is relatively richer in minerals
Which food is lower in Saturated fat?
Teriyaki sauce is lower in Saturated fat (difference - 0.18g)
Which food is richer in vitamins?
Teriyaki sauce is relatively richer in vitamins
Which food is lower in Sugar?
Indian masala is lower in Sugar (difference - 11.8g)
Which food contains less Sodium?
Indian masala contains less Sodium (difference - 3741mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)