Indian masala vs. Teriyaki sauce — In-Depth Nutrition Comparison
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The main differences between indian masala and teriyaki sauce
- Indian masala has more fiber; however, teriyaki sauce has more iron and protein.
- Daily need coverage for sodium for teriyaki sauce is 163% higher.
- Teriyaki sauce has 26 times less fiber than indian masala. Indian masala has 2.6g of fiber, while teriyaki sauce has 0.1g.
- Indian masala is lower in sugar.
Food types used in this article are SMART SOUP, Indian Bean Masala and Sauce, teriyaki, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -97.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 92mg | 3833mg | 163% |
| Phosphorus | 154mg | 22% | |
| Magnesium | 61mg | 15% | |
| Copper | 0.1mg | 11% | |
| Fiber | 2.6g | 0.1g | 10% |
| Iron | 1mg | 1.7mg | 9% |
| Vitamin B3 | 1.27mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Potassium | 225mg | 7% | |
| Protein | 3.3g | 5.93g | 5% |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin B5 | 0.2mg | 4% | |
| Choline | 19.5mg | 4% | |
| Vitamin B1 | 0.03mg | 3% | |
| Calories | 57kcal | 89kcal | 2% |
| Carbs | 10.5g | 15.56g | 2% |
| Selenium | 1.1µg | 2% | |
| Folate | 8µg | 2% | |
| Fats | 0.88g | 0.02g | 1% |
| Zinc | 0.1mg | 1% | |
| Saturated fat | 0.18g | 0g | 1% |
| Protein per 100 calories | 5.8g | 6.7g | N/A |
| Calories per 10 g protein | 173kcal | 150kcal | N/A |
| Weight per 100 calories | 175g | 112g | N/A |
| Net carbs | 7.9g | 15.46g | N/A |
| Calcium | 22mg | 25mg | 0% |
| Sugar | 2.3g | 14.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +4300% |
| Contains more WaterWater | +24.5% |
| Contains more ProteinProtein | +79.7% |
| Contains more CarbsCarbs | +48.2% |
