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Indian masala vs. Tomato bisque — In-Depth Nutrition Comparison

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Significant differences between Indian masala and Tomato bisque

  • Indian masala has more Fiber, however, Tomato bisque is richer in Vitamin C.
  • Tomato bisque covers your daily Sodium needs 26% more than Indian masala.
  • Tomato bisque has 3 times less Fiber than Indian masala. Indian masala has 2.6g of Fiber, while Tomato bisque has 0.8g.
  • Indian masala contains less Sodium.

Specific food types used in this comparison are SMART SOUP, Indian Bean Masala and Soup, tomato bisque, canned, condensed.

Infographic

Indian masala vs Tomato bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.6% 0% 38% 0% 0% 0% 12% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Contains more IronIron +56.3%
Contains less SodiumSodium -86.8%
Contains more CalciumCalcium +40.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 34% 0% 0% 13% 13% 17% 6% 16% 0% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 84%
Protein: 3.3 g
Fats: 0.88 g
Carbs: 10.5 g
Water: 84.3 g
Other: 1.02 g
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
Contains more ProteinProtein +87.5%
Contains more WaterWater +11.9%
Contains more FatsFats +121.6%
Contains more CarbsCarbs +75.9%
Contains more OtherOther +145.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.18 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
23% 29% 48%
Saturated Fat: Sat. Fat 0.42 g
Monounsaturated Fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated Fat -57.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Indian masala Tomato bisque
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Indian masala Tomato bisque Opinion
Calories 57kcal 96kcal Tomato bisque
Protein 3.3g 1.76g Indian masala
Fats 0.88g 1.95g Tomato bisque
Vitamin C 0mg 4.6mg Tomato bisque
Net carbs 7.9g 17.67g Tomato bisque
Carbs 10.5g 18.47g Tomato bisque
Cholesterol 0mg 4mg Indian masala
Magnesium 7mg Tomato bisque
Calcium 22mg 31mg Tomato bisque
Potassium 325mg Tomato bisque
Iron 1mg 0.64mg Indian masala
Sugar 2.3g Tomato bisque
Fiber 2.6g 0.8g Indian masala
Copper 0.1mg Tomato bisque
Zinc 0.46mg Tomato bisque
Phosphorus 47mg Tomato bisque
Sodium 92mg 698mg Indian masala
Vitamin A 562IU Tomato bisque
Vitamin A 32µg Tomato bisque
Manganese 0.2mg Tomato bisque
Vitamin B1 0.051mg Tomato bisque
Vitamin B2 0.055mg Tomato bisque
Vitamin B3 0.894mg Tomato bisque
Vitamin B5 0.1mg Tomato bisque
Vitamin B6 0.07mg Tomato bisque
Folate 12µg Tomato bisque
Saturated Fat 0.18g 0.42g Indian masala
Monounsaturated Fat 0.53g Tomato bisque
Polyunsaturated fat 0.87g Tomato bisque
Tryptophan 0.018mg Tomato bisque
Threonine 0.052mg Tomato bisque
Isoleucine 0.06mg Tomato bisque
Leucine 0.098mg Tomato bisque
Lysine 0.07mg Tomato bisque
Methionine 0.023mg Tomato bisque
Phenylalanine 0.06mg Tomato bisque
Valine 0.068mg Tomato bisque
Histidine 0.034mg Tomato bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Indian masala Tomato bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Indian masala
9%
Tomato bisque
Minerals Daily Need Coverage Score
6%
Indian masala
25%
Tomato bisque

Comparison summary

Which food is richer in minerals?
Tomato bisque
Tomato bisque is relatively richer in minerals
Which food is lower in Sugar?
Tomato bisque
Tomato bisque is lower in Sugar (difference - 2.3g)
Which food is richer in vitamins?
Tomato bisque
Tomato bisque is relatively richer in vitamins
Which food is lower in Cholesterol?
Indian masala
Indian masala is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Indian masala
Indian masala contains less Sodium (difference - 606mg)
Which food is lower in Saturated Fat?
Indian masala
Indian masala is lower in Saturated Fat (difference - 0.24g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Indian masala - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171181/nutrients
  2. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.