Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Indian masala vs. Tomato bisque — In-Depth Nutrition Comparison

Compare

Significant differences between indian masala and tomato bisque

  • Indian masala has more fiber; however, tomato bisque is richer in vitamin C.
  • Tomato bisque covers your daily sodium needs 26% more than indian masala.
  • Tomato bisque has 3 times less fiber than indian masala. Indian masala has 2.6g of fiber, while tomato bisque has 0.8g.
  • Indian masala contains less sodium.

Specific food types used in this comparison are SMART SOUP, Indian Bean Masala and Soup, tomato bisque, canned, condensed.

Infographic

Indian masala vs Tomato bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.6% 0% 38% 0% 0% 0% 12% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Contains more IronIron +56.3%
Contains less SodiumSodium -86.8%
Contains more CalciumCalcium +40.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 11% 0% 0% 13% 13% 17% 6% 16% 0% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Indian masala Tomato bisque DV% diff.
Sodium 92mg 698mg 26%
Copper 0.1mg 11%
Potassium 325mg 10%
Manganese 0.2mg 9%
Fiber 2.6g 0.8g 7%
Phosphorus 47mg 7%
Vitamin B3 0.894mg 6%
Polyunsaturated fat 0.87g 6%
Vitamin B6 0.07mg 5%
Iron 1mg 0.64mg 5%
Vitamin C 0mg 4.6mg 5%
Vitamin B1 0.051mg 4%
Vitamin B2 0.055mg 4%
Zinc 0.46mg 4%
Vitamin A 32µg 4%
Folate 12µg 3%
Carbs 10.5g 18.47g 3%
Protein 3.3g 1.76g 3%
Vitamin B5 0.1mg 2%
Calories 57kcal 96kcal 2%
Magnesium 7mg 2%
Fats 0.88g 1.95g 2%
Calcium 22mg 31mg 1%
Cholesterol 0mg 4mg 1%
Saturated fat 0.18g 0.42g 1%
Monounsaturated fat 0.53g 1%
Net carbs 7.9g 17.67g N/A
Sugar 2.3g N/A
Tryptophan 0.018mg 0%
Threonine 0.052mg 0%
Isoleucine 0.06mg 0%
Leucine 0.098mg 0%
Lysine 0.07mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.06mg 0%
Valine 0.068mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 84%
Protein: 3.3 g
Fats: 0.88 g
Carbs: 10.5 g
Water: 84.3 g
Other: 1.02 g
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
Contains more ProteinProtein +87.5%
Contains more WaterWater +11.9%
Contains more FatsFats +121.6%
Contains more CarbsCarbs +75.9%
Contains more OtherOther +145.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.18 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
23% 29% 48%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -57.1%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Indian masala - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171181/nutrients
  2. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.