Indian masala vs. Tomato soup — In-Depth Nutrition Comparison
Compare
Differences between Indian masala and Tomato soup
- Indian masala has more Iron, and Fiber, while Tomato soup has more Vitamin C.
- Tomato soup contains 5 times less Fiber than Indian masala. Indian masala contains 2.6g of Fiber, while Tomato soup contains 0.5g.
- The amount of Sugar in Indian masala is lower.
The food types used in this comparison are SMART SOUP, Indian Bean Masala and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +244.8% |
| Contains less SodiumSodium | -50.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +364.8% |
| Contains more FatsFats | +319% |
| Contains more CarbsCarbs | +40.9% |
~equal in
Water
~90.55g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.18 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.056 g
Monounsaturated Fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated Fat | -68.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 57kcal | 32kcal |
|
| Protein | 3.3g | 0.71g |
|
| Fats | 0.88g | 0.21g |
|
| Vitamin C | 0mg | 6.3mg |
|
| Net carbs | 7.9g | 6.95g |
|
| Carbs | 10.5g | 7.45g |
|
| Magnesium | 7mg |
|
|
| Calcium | 22mg | 8mg |
|
| Potassium | 275mg |
|
|
| Iron | 1mg | 0.29mg |
|
| Sugar | 2.3g | 4.03g |
|
| Fiber | 2.6g | 0.5g |
|
| Copper | 0.029mg |
|
|
| Zinc | 0.09mg |
|
|
| Phosphorus | 15mg |
|
|
| Sodium | 92mg | 186mg |
|
| Vitamin A | 192IU |
|
|
| Vitamin A | 10µg |
|
|
| Vitamin E | 0.17mg |
|
|
| Manganese | 0.067mg |
|
|
| Selenium | 1.5µg |
|
|
| Vitamin B1 | 0.02mg |
|
|
| Vitamin B2 | 0.007mg |
|
|
| Vitamin B3 | 0.42mg |
|
|
| Vitamin B6 | 0.042mg |
|
|
| Vitamin K | 1.5µg |
|
|
| Choline | 6.3mg |
|
|
| Saturated Fat | 0.18g | 0.056g |
|
| Monounsaturated Fat | 0.067g |
|
|
| Polyunsaturated fat | 0.077g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
6%
10%
Comparison summary
Which food is richer in minerals?
Tomato soup is relatively richer in minerals
Which food is lower in Saturated Fat?
Tomato soup is lower in Saturated Fat (difference - 0.124g)
Which food is richer in vitamins?
Tomato soup is relatively richer in vitamins
Which food is lower in Sugar?
Indian masala is lower in Sugar (difference - 1.73g)
Which food contains less Sodium?
Indian masala contains less Sodium (difference - 94mg)
Which food is lower in glycemic index?
Indian masala is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)