Indian masala vs. Tomato soup — In-Depth Nutrition Comparison
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Differences between indian masala and tomato soup
- Indian masala has more iron and fiber, while tomato soup has more vitamin C.
- Tomato soup contains 5 times less fiber than indian masala. Indian masala contains 2.6g of fiber, while tomato soup contains 0.5g.
- The amount of sugar in indian masala is lower.
The food types used in this comparison are SMART SOUP, Indian Bean Masala and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +244.8% |
| Contains less SodiumSodium | -50.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1mg | 0.29mg | 9% |
| Potassium | 275mg | 8% | |
| Fiber | 2.6g | 0.5g | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Protein | 3.3g | 0.71g | 5% |
| Sodium | 92mg | 186mg | 4% |
| Copper | 0.029mg | 3% | |
| Vitamin B3 | 0.42mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Manganese | 0.067mg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Magnesium | 7mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Phosphorus | 15mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B2 | 0.007mg | 1% | |
| Choline | 6.3mg | 1% | |
| Saturated fat | 0.18g | 0.056g | 1% |
| Calories | 57kcal | 32kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Zinc | 0.09mg | 1% | |
| Calcium | 22mg | 8mg | 1% |
| Carbs | 10.5g | 7.45g | 1% |
| Fats | 0.88g | 0.21g | 1% |
| Polyunsaturated fat | 0.077g | 1% | |
| Net carbs | 7.9g | 6.95g | N/A |
| Sugar | 2.3g | 4.03g | N/A |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +364.8% |
| Contains more FatsFats | +319% |
| Contains more CarbsCarbs | +40.9% |
~equal in
Water
~90.55g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -68.9% |
