Indian masala vs. Wonton soup — In-Depth Nutrition Comparison
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The main differences between indian masala and wonton soup
- Wonton soup contains less iron and fiber than indian masala.
- Daily need coverage for sodium for wonton soup is 14% higher.
- Wonton soup has 13 times less fiber than indian masala. Indian masala has 2.6g of fiber, while wonton soup has 0.2g.
- Wonton soup is lower in sugar.
Food types used in this article are SMART SOUP, Indian Bean Masala and Soup, wonton, Chinese restaurant.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +340% |
| Contains more IronIron | +376.2% |
| Contains less SodiumSodium | -77.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 92mg | 406mg | 14% |
| Iron | 1mg | 0.21mg | 10% |
| Fiber | 2.6g | 0.2g | 10% |
| Vitamin B6 | 0.076mg | 6% | |
| Vitamin B3 | 0.58mg | 4% | |
| Vitamin B12 | 0.09µg | 4% | |
| Copper | 0.024mg | 3% | |
| Phosphorus | 18mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Folate | 13µg | 3% | |
| Choline | 19mg | 3% | |
| Protein | 3.3g | 2.08g | 2% |
| Carbs | 10.5g | 5.25g | 2% |
| Calcium | 22mg | 5mg | 2% |
| Starch | 4.75g | 2% | |
| Selenium | 1.1µg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Calories | 57kcal | 32kcal | 1% |
| Fats | 0.88g | 0.26g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Magnesium | 3mg | 1% | |
| Potassium | 32mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Manganese | 0.034mg | 1% | |
| Vitamin B2 | 0.016mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Saturated fat | 0.18g | 0.062g | 1% |
| Protein per 100 calories | 5.8g | 6.5g | N/A |
| Calories per 10 g protein | 173kcal | 154kcal | N/A |
| Weight per 100 calories | 175g | 313g | N/A |
| Net carbs | 7.9g | 5.05g | N/A |
| Sugar | 2.3g | 0.34g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.06mg | 0% | |
| Trans fat | 0g | 0.001g | N/A |
| Monounsaturated fat | 0.077g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 (ALA) | 0.004g | 0% | |
| Omega-6 (Linoleic acid) | 0.065g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more ProteinProtein | +58.7% |
| Contains more FatsFats | +238.5% |
| Contains more CarbsCarbs | +100% |
~equal in
Water
~91.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains less Sat. FatSaturated fat | -65.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
