Indian masala vs. Wonton soup — In-Depth Nutrition Comparison
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The main differences between indian masala and wonton soup
- Wonton soup contains less iron and fiber than indian masala.
- Daily need coverage for sodium for wonton soup is 14% higher.
- Wonton soup has 13 times less fiber than indian masala. Indian masala has 2.6g of fiber, while wonton soup has 0.2g.
- Wonton soup is lower in sugar.
Food types used in this article are SMART SOUP, Indian Bean Masala and Soup, wonton, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340% |
| Contains more IronIron | +376.2% |
| Contains less SodiumSodium | -77.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 92mg | 406mg | 14% |
| Iron | 1mg | 0.21mg | 10% |
| Fiber | 2.6g | 0.2g | 10% |
| Vitamin B6 | 0.076mg | 6% | |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B3 | 0.58mg | 4% | |
| Copper | 0.024mg | 3% | |
| Choline | 19mg | 3% | |
| Folate | 13µg | 3% | |
| Phosphorus | 18mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Protein | 3.3g | 2.08g | 2% |
| Starch | 4.75g | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Calcium | 22mg | 5mg | 2% |
| Carbs | 10.5g | 5.25g | 2% |
| Vitamin K | 0.9µg | 1% | |
| Saturated fat | 0.18g | 0.062g | 1% |
| Calories | 57kcal | 32kcal | 1% |
| Vitamin B2 | 0.016mg | 1% | |
| Manganese | 0.034mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Potassium | 32mg | 1% | |
| Magnesium | 3mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fats | 0.88g | 0.26g | 1% |
| Net carbs | 7.9g | 5.05g | N/A |
| Sugar | 2.3g | 0.34g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.001g | N/A |
| Monounsaturated fat | 0.077g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more ProteinProtein | +58.7% |
| Contains more FatsFats | +238.5% |
| Contains more CarbsCarbs | +100% |
| Contains more OtherOther | +20.6% |
~equal in
Water
~91.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains less Sat. FatSaturated fat | -65.6% |
