Indian masala vs. Wonton soup — In-Depth Nutrition Comparison
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The main differences between Indian masala and Wonton soup
- Wonton soup contains less Iron, and Fiber than Indian masala.
- Daily need coverage for Sodium from Wonton soup is 14% higher.
- Wonton soup has 13 times less Fiber than Indian masala. Indian masala has 2.6g of Fiber, while Wonton soup has 0.2g.
- Wonton soup is lower in Sugar.
Food types used in this article are SMART SOUP, Indian Bean Masala and Soup, wonton, Chinese restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340% |
| Contains more IronIron | +376.2% |
| Contains less SodiumSodium | -77.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more ProteinProtein | +58.7% |
| Contains more FatsFats | +238.5% |
| Contains more CarbsCarbs | +100% |
| Contains more OtherOther | +20.6% |
~equal in
Water
~91.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.18 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.062 g
Monounsaturated Fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains less Sat. FatSaturated Fat | -65.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 57kcal | 32kcal |
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| Protein | 3.3g | 2.08g |
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| Fats | 0.88g | 0.26g |
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| Vitamin C | 0mg | 0.7mg |
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| Net carbs | 7.9g | 5.05g |
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| Carbs | 10.5g | 5.25g |
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| Cholesterol | 0mg | 4mg |
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| Magnesium | 3mg |
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| Calcium | 22mg | 5mg |
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| Potassium | 32mg |
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| Iron | 1mg | 0.21mg |
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| Sugar | 2.3g | 0.34g |
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| Fiber | 2.6g | 0.2g |
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| Copper | 0.024mg |
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| Zinc | 0.12mg |
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| Starch | 4.75g |
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| Phosphorus | 18mg |
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| Sodium | 92mg | 406mg |
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| Vitamin A | 13IU |
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| Vitamin A | 1µg |
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| Vitamin E | 0.06mg |
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| Manganese | 0.034mg |
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| Selenium | 1.1µg |
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| Vitamin B1 | 0.024mg |
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| Vitamin B2 | 0.016mg |
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| Vitamin B3 | 0.58mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0.076mg |
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| Vitamin B12 | 0.09µg |
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| Vitamin K | 0.9µg |
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| Folate | 13µg |
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| Trans Fat | 0g | 0.001g |
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| Choline | 19mg |
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| Saturated Fat | 0.18g | 0.062g |
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| Monounsaturated Fat | 0.077g |
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| Polyunsaturated fat | 0.071g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.12mg |
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| Lysine | 0.062mg |
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| Methionine | 0.03mg |
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| Phenylalanine | 0.07mg |
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| Valine | 0.071mg |
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| Histidine | 0.039mg |
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| Omega-3 - ALA | 0.004g |
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| Omega-6 - Linoleic acid | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
6%
Minerals Daily Need Coverage Score
6%
10%
Comparison summary
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 1.96g)
Which food is lower in Saturated Fat?
Wonton soup is lower in Saturated Fat (difference - 0.118g)
Which food is richer in minerals?
Wonton soup is relatively richer in minerals
Which food is richer in vitamins?
Wonton soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Indian masala is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Indian masala contains less Sodium (difference - 314mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)