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Instant coffee vs. Blue cheese — In-Depth Nutrition Comparison

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How are instant coffee and blue cheese different?

  • Blue cheese has more phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, selenium, and zinc than instant coffee.
  • Daily need coverage for saturated fat for blue cheese is 93% higher.
  • Instant coffee has less sodium.

Beverages, coffee, instant, regular, prepared with water and Cheese, blue are the varieties used in this article.

Infographic

Instant coffee vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +66.7%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +13100%
Contains more PotassiumPotassium +753.3%
Contains more IronIron +675%
Contains more CopperCopper +263.6%
Contains more ZincZinc +26500%
Contains more PhosphorusPhosphorus +12800%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +38100%
Contains more Vitamin B3Vitamin B3 +330.5%
Contains more Vitamin B5Vitamin B5 +172800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Instant coffee Blue cheese DV% diff.
Saturated fat 0.002g 18.669g 85%
Phosphorus 3mg 387mg 55%
Calcium 4mg 528mg 52%
Vitamin B12 0µg 1.22µg 51%
Sodium 4mg 1146mg 50%
Fats 0g 28.74g 44%
Protein 0.1g 21.4g 43%
Vitamin B5 0.001mg 1.729mg 35%
Vitamin B2 0.001mg 0.382mg 29%
Selenium 0.1µg 14.5µg 26%
Cholesterol 0mg 75mg 25%
Zinc 0.01mg 2.66mg 24%
Vitamin A 0µg 198µg 22%
Monounsaturated fat 0g 7.778g 19%
Calories 2kcal 353kcal 18%
Vitamin B6 0mg 0.166mg 13%
Folate 0µg 36µg 9%
Caffeine 26mg 0mg 7%
Potassium 30mg 256mg 7%
Polyunsaturated fat 0.002g 0.8g 5%
Vitamin B3 0.236mg 1.016mg 5%
Magnesium 4mg 23mg 5%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Copper 0.011mg 0.04mg 3%
Choline 15.4mg 3%
Iron 0.04mg 0.31mg 3%
Vitamin B1 0mg 0.029mg 2%
Vitamin K 0µg 2.4µg 2%
Vitamin E 0mg 0.25mg 2%
Carbs 0.34g 2.34g 1%
Net carbs 0.34g 2.34g N/A
Sugar 0g 0.5g N/A
Manganese 0.015mg 0.009mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more WaterWater +133.6%
Contains more ProteinProtein +21300%
Contains more FatsFats +∞%
Contains more CarbsCarbs +588.2%
Contains more OtherOther +987.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +39900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.