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  6. Instant coffee vs. Chocolate syrup

Instant coffee vs. Chocolate syrup — In-Depth Nutrition Comparison

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What are the main differences between Instant coffee and Chocolate syrup?

  • Instant coffee has less Copper, Iron, Phosphorus, Manganese, Magnesium, Fiber, Zinc, and Potassium than Chocolate syrup.
  • Chocolate syrup's daily need coverage for Copper is 56% higher.

We used Beverages, coffee, instant, regular, prepared with water and Beverages, chocolate syrup types in this comparison.

Infographic

Instant coffee vs Chocolate syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 4.2% 20% 79% 171% 20% 55% 9.4% 50% 7.6%
Contains less SodiumSodium -94.4%
Contains more MagnesiumMagnesium +1525%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +646.7%
Contains more IronIron +5175%
Contains more CopperCopper +4554.5%
Contains more ZincZinc +7200%
Contains more PhosphorusPhosphorus +4200%
Contains more ManganeseManganese +2446.7%
Contains more SeleniumSelenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.4% 0% 2.3% 12% 6% 0.78% 1.4% 0% 1.3% 1.5% 0.71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +4900%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more Vitamin B5Vitamin B5 +1200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
Contains more WaterWater +219.6%
Contains more ProteinProtein +2000%
Contains more FatsFats +∞%
Contains more CarbsCarbs +19047.1%
Contains more OtherOther +42.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated Fat: Sat. Fat 0.002 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
62% 34% 3%
Saturated Fat: Sat. Fat 0.519 g
Monounsaturated Fat: Mono. Fat 0.286 g
Polyunsaturated fat: Poly. Fat 0.026 g
Contains less Sat. FatSaturated Fat -99.6%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +1200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Instant coffee Chocolate syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Instant coffee Chocolate syrup Opinion
Calories 2kcal 279kcal Chocolate syrup
Protein 0.1g 2.1g Chocolate syrup
Fats 0g 1.13g Chocolate syrup
Vitamin C 0mg 0.2mg Chocolate syrup
Net carbs 0.34g 62.5g Chocolate syrup
Carbs 0.34g 65.1g Chocolate syrup
Magnesium 4mg 65mg Chocolate syrup
Calcium 4mg 14mg Chocolate syrup
Potassium 30mg 224mg Chocolate syrup
Iron 0.04mg 2.11mg Chocolate syrup
Sugar 0g 49.65g Instant coffee
Fiber 0g 2.6g Chocolate syrup
Copper 0.011mg 0.512mg Chocolate syrup
Zinc 0.01mg 0.73mg Chocolate syrup
Phosphorus 3mg 129mg Chocolate syrup
Sodium 4mg 72mg Instant coffee
Vitamin E 0mg 0.02mg Chocolate syrup
Manganese 0.015mg 0.382mg Chocolate syrup
Selenium 0.1µg 1.4µg Chocolate syrup
Vitamin B1 0mg 0.009mg Chocolate syrup
Vitamin B2 0.001mg 0.05mg Chocolate syrup
Vitamin B3 0.236mg 0.322mg Chocolate syrup
Vitamin B5 0.001mg 0.013mg Chocolate syrup
Vitamin B6 0mg 0.006mg Chocolate syrup
Vitamin K 0µg 0.5µg Chocolate syrup
Folate 0µg 2µg Chocolate syrup
Choline 1.3mg Chocolate syrup
Saturated Fat 0.002g 0.519g Instant coffee
Monounsaturated Fat 0g 0.286g Chocolate syrup
Polyunsaturated fat 0.002g 0.026g Chocolate syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Instant coffee Chocolate syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Instant coffee
2%
Chocolate syrup
Minerals Daily Need Coverage Score
2%
Instant coffee
46%
Chocolate syrup

Comparison summary

Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 49.65g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 68mg)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 0.517g)
Which food is lower in glycemic index?
Chocolate syrup
Chocolate syrup is lower in glycemic index (difference - 0)
Which food is cheaper?
Chocolate syrup
Chocolate syrup is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate syrup
Chocolate syrup is relatively richer in minerals
Which food is richer in vitamins?
Chocolate syrup
Chocolate syrup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.