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  6. Instant coffee vs. Plum

Instant coffee vs. Plum — In-Depth Nutrition Comparison

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The main differences between Instant coffee and Plum

  • Plum is richer than Instant coffee in Vitamin C, Fiber, Vitamin K, and Copper.
  • Daily need coverage for Vitamin C from Plum is 11% higher.

Food types used in this article are Beverages, coffee, instant, regular, prepared with water and Plums, raw.

Infographic

Instant coffee vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
1
:
9
Plum
Plum
Contains more Selenium +∞%
Contains more Calcium +50%
Contains more Iron +325%
Contains more Magnesium +75%
Contains more Phosphorus +433.3%
Contains more Potassium +423.3%
Contains less Sodium -100%
Contains more Zinc +900%
Contains more Copper +418.2%
Contains more Manganese +246.7%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Selenium +∞%
Contains more Calcium +50%
Contains more Iron +325%
Contains more Magnesium +75%
Contains more Phosphorus +433.3%
Contains more Potassium +423.3%
Contains less Sodium -100%
Contains more Zinc +900%
Contains more Copper +418.2%
Contains more Manganese +246.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
0
:
11
Plum
Plum
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2500%
Contains more Vitamin B3 +76.7%
Contains more Vitamin B5 +13400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2500%
Contains more Vitamin B3 +76.7%
Contains more Vitamin B5 +13400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Instant coffee
Instant coffee
2
:
3
Plum
Plum
Contains more Water +13.6%
Contains more Other +27%
Contains more Protein +600%
Contains more Fats +∞%
Contains more Carbs +3258.8%
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Water +13.6%
Contains more Other +27%
Contains more Protein +600%
Contains more Fats +∞%
Contains more Carbs +3258.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Instant coffee
Instant coffee
1
:
2
Plum
Plum
Contains less Saturated Fat -88.2%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2100%
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains less Saturated Fat -88.2%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Instant coffee Plum
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Instant coffee Plum Opinion
Net carbs 0.34g 10.02g Plum
Protein 0.1g 0.7g Plum
Fats 0g 0.28g Plum
Carbs 0.34g 11.42g Plum
Calories 2kcal 46kcal Plum
Fructose 3.07g Plum
Sugar 0g 9.92g Instant coffee
Fiber 0g 1.4g Plum
Calcium 4mg 6mg Plum
Iron 0.04mg 0.17mg Plum
Magnesium 4mg 7mg Plum
Phosphorus 3mg 16mg Plum
Potassium 30mg 157mg Plum
Sodium 4mg 0mg Plum
Zinc 0.01mg 0.1mg Plum
Copper 0.011mg 0.057mg Plum
Manganese 0.015mg 0.052mg Plum
Selenium 0.1µg 0µg Instant coffee
Vitamin A 0IU 345IU Plum
Vitamin A RAE 0µg 17µg Plum
Vitamin E 0mg 0.26mg Plum
Vitamin C 0mg 9.5mg Plum
Vitamin B1 0mg 0.028mg Plum
Vitamin B2 0.001mg 0.026mg Plum
Vitamin B3 0.236mg 0.417mg Plum
Vitamin B5 0.001mg 0.135mg Plum
Vitamin B6 0mg 0.029mg Plum
Folate 0µg 5µg Plum
Vitamin K 0µg 6.4µg Plum
Tryptophan 0.009mg Plum
Threonine 0.01mg Plum
Isoleucine 0.014mg Plum
Leucine 0.015mg Plum
Lysine 0.016mg Plum
Methionine 0.008mg Plum
Phenylalanine 0.014mg Plum
Valine 0.016mg Plum
Histidine 0.009mg Plum
Saturated Fat 0.002g 0.017g Instant coffee
Monounsaturated Fat 0g 0.134g Plum
Polyunsaturated fat 0.002g 0.044g Plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Instant coffee Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Instant coffee
9%
Plum
Minerals Daily Need Coverage Score
2%
Instant coffee
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 4mg)
Which food is cheaper?
Plum
Plum is cheaper (difference - $0.5)
Which food is richer in minerals?
Plum
Plum is relatively richer in minerals
Which food is richer in vitamins?
Plum
Plum is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 9.92g)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.