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  6. Instant coffee vs. Cowpea (Black-eyed pea)

Instant coffee vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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How are Instant coffee and Cowpea (Black-eyed pea) different?

  • Cowpea (Black-eyed pea) is higher than Instant coffee in Folate, Iron, Copper, Fiber, Phosphorus, Manganese, Vitamin B1, Magnesium, Zinc, and Vitamin B5.
  • Cowpea (Black-eyed pea) covers your daily need of Folate 52% more than Instant coffee.

Beverages, coffee, instant, regular, prepared with water and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Instant coffee vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
0
:
9
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Calcium +500%
Contains more Iron +6175%
Contains more Magnesium +1225%
Contains more Phosphorus +5100%
Contains more Potassium +826.7%
Contains more Zinc +12800%
Contains more Copper +2336.4%
Contains more Manganese +3066.7%
Contains more Selenium +2400%
Equal in Sodium - 4
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Calcium +500%
Contains more Iron +6175%
Contains more Magnesium +1225%
Contains more Phosphorus +5100%
Contains more Potassium +826.7%
Contains more Zinc +12800%
Contains more Copper +2336.4%
Contains more Manganese +3066.7%
Contains more Selenium +2400%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
0
:
11
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +5400%
Contains more Vitamin B3 +109.7%
Contains more Vitamin B5 +41000%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +5400%
Contains more Vitamin B3 +109.7%
Contains more Vitamin B5 +41000%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Instant coffee
Instant coffee
1
:
4
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Water +41.5%
Contains more Protein +7630%
Contains more Fats +∞%
Contains more Carbs +6005.9%
Contains more Other +100%
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Water +41.5%
Contains more Protein +7630%
Contains more Fats +∞%
Contains more Carbs +6005.9%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Instant coffee
Instant coffee
1
:
2
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +11150%
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +11150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Instant coffee Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Instant coffee Cowpea (Black-eyed pea) Opinion
Net carbs 0.34g 14.26g Cowpea (Black-eyed pea)
Protein 0.1g 7.73g Cowpea (Black-eyed pea)
Fats 0g 0.53g Cowpea (Black-eyed pea)
Carbs 0.34g 20.76g Cowpea (Black-eyed pea)
Calories 2kcal 116kcal Cowpea (Black-eyed pea)
Sugar 0g 3.3g Instant coffee
Fiber 0g 6.5g Cowpea (Black-eyed pea)
Calcium 4mg 24mg Cowpea (Black-eyed pea)
Iron 0.04mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 4mg 53mg Cowpea (Black-eyed pea)
Phosphorus 3mg 156mg Cowpea (Black-eyed pea)
Potassium 30mg 278mg Cowpea (Black-eyed pea)
Sodium 4mg 4mg
Zinc 0.01mg 1.29mg Cowpea (Black-eyed pea)
Copper 0.011mg 0.268mg Cowpea (Black-eyed pea)
Manganese 0.015mg 0.475mg Cowpea (Black-eyed pea)
Selenium 0.1µg 2.5µg Cowpea (Black-eyed pea)
Vitamin A 0IU 15IU Cowpea (Black-eyed pea)
Vitamin A RAE 0µg 1µg Cowpea (Black-eyed pea)
Vitamin E 0mg 0.28mg Cowpea (Black-eyed pea)
Vitamin C 0mg 0.4mg Cowpea (Black-eyed pea)
Vitamin B1 0mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.001mg 0.055mg Cowpea (Black-eyed pea)
Vitamin B3 0.236mg 0.495mg Cowpea (Black-eyed pea)
Vitamin B5 0.001mg 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0mg 0.1mg Cowpea (Black-eyed pea)
Folate 0µg 208µg Cowpea (Black-eyed pea)
Vitamin K 0µg 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.095mg Cowpea (Black-eyed pea)
Threonine 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg Cowpea (Black-eyed pea)
Leucine 0.592mg Cowpea (Black-eyed pea)
Lysine 0.523mg Cowpea (Black-eyed pea)
Methionine 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg Cowpea (Black-eyed pea)
Valine 0.368mg Cowpea (Black-eyed pea)
Histidine 0.24mg Cowpea (Black-eyed pea)
Saturated Fat 0.002g 0.138g Instant coffee
Monounsaturated Fat 0g 0.044g Cowpea (Black-eyed pea)
Polyunsaturated fat 0.002g 0.225g Cowpea (Black-eyed pea)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Instant coffee Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Instant coffee
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
2%
Instant coffee
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 3.3g)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 0.136g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 52)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $1)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.