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  6. Instant coffee vs. Daikon

Instant coffee vs. Daikon — In-Depth Nutrition Comparison

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A recap on differences between Instant coffee and Daikon

  • Instant coffee has less Vitamin C, Copper, Folate, Fiber, and Potassium.
  • Daikon covers your daily Vitamin C needs 24% more than Instant coffee.

Food varieties used in this article are Beverages, coffee, instant, regular, prepared with water and Radishes, oriental, raw.

Infographic

Instant coffee vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
1
:
9
Daikon
Daikon
Contains less Sodium -81%
Contains more Calcium +575%
Contains more Iron +900%
Contains more Magnesium +300%
Contains more Phosphorus +666.7%
Contains more Potassium +656.7%
Contains more Zinc +1400%
Contains more Copper +945.5%
Contains more Manganese +153.3%
Contains more Selenium +600%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains less Sodium -81%
Contains more Calcium +575%
Contains more Iron +900%
Contains more Magnesium +300%
Contains more Phosphorus +666.7%
Contains more Potassium +656.7%
Contains more Zinc +1400%
Contains more Copper +945.5%
Contains more Manganese +153.3%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
1
:
8
Daikon
Daikon
Contains more Vitamin B3 +18%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1900%
Contains more Vitamin B5 +13700%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin B3 +18%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1900%
Contains more Vitamin B5 +13700%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Instant coffee
Instant coffee
1
:
4
Daikon
Daikon
Contains more Protein +500%
Contains more Fats +∞%
Contains more Carbs +1105.9%
Contains more Other +23.4%
Equal in Water - 94.62
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +500%
Contains more Fats +∞%
Contains more Carbs +1105.9%
Contains more Other +23.4%
Equal in Water - 94.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Instant coffee
Instant coffee
1
:
2
Daikon
Daikon
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2150%
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Instant coffee Daikon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Instant coffee Daikon Opinion
Net carbs 0.34g 2.5g Daikon
Protein 0.1g 0.6g Daikon
Fats 0g 0.1g Daikon
Carbs 0.34g 4.1g Daikon
Calories 2kcal 18kcal Daikon
Sugar 0g 2.5g Instant coffee
Fiber 0g 1.6g Daikon
Calcium 4mg 27mg Daikon
Iron 0.04mg 0.4mg Daikon
Magnesium 4mg 16mg Daikon
Phosphorus 3mg 23mg Daikon
Potassium 30mg 227mg Daikon
Sodium 4mg 21mg Instant coffee
Zinc 0.01mg 0.15mg Daikon
Copper 0.011mg 0.115mg Daikon
Manganese 0.015mg 0.038mg Daikon
Selenium 0.1µg 0.7µg Daikon
Vitamin C 0mg 22mg Daikon
Vitamin B1 0mg 0.02mg Daikon
Vitamin B2 0.001mg 0.02mg Daikon
Vitamin B3 0.236mg 0.2mg Instant coffee
Vitamin B5 0.001mg 0.138mg Daikon
Vitamin B6 0mg 0.046mg Daikon
Folate 0µg 28µg Daikon
Vitamin K 0µg 0.3µg Daikon
Tryptophan 0.003mg Daikon
Threonine 0.025mg Daikon
Isoleucine 0.026mg Daikon
Leucine 0.031mg Daikon
Lysine 0.03mg Daikon
Methionine 0.006mg Daikon
Phenylalanine 0.02mg Daikon
Valine 0.028mg Daikon
Histidine 0.011mg Daikon
Saturated Fat 0.002g 0.03g Instant coffee
Monounsaturated Fat 0g 0.017g Daikon
Polyunsaturated fat 0.002g 0.045g Daikon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Instant coffee Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Instant coffee
11%
Daikon
Minerals Daily Need Coverage Score
2%
Instant coffee
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 32)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.8)
Which food is richer in minerals?
Daikon
Daikon is relatively richer in minerals
Which food is richer in vitamins?
Daikon
Daikon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.