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  6. Instant coffee vs. Daiquiri

Instant coffee vs. Daiquiri — In-Depth Nutrition Comparison

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A recap on differences between Instant coffee and Daiquiri

    Food varieties used in this article are Beverages, coffee, instant, regular, prepared with water and Alcoholic beverage, daiquiri, prepared-from-recipe.

    Infographic

    Instant coffee vs Daiquiri infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
    Contains more MagnesiumMagnesium +100%
    Contains more CalciumCalcium +33.3%
    Contains more PotassiumPotassium +42.9%
    Contains less SodiumSodium -20%
    Contains more IronIron +125%
    Contains more CopperCopper +100%
    Contains more ZincZinc +300%
    Contains more PhosphorusPhosphorus +66.7%
    ~equal in Manganese ~0.015mg
    ~equal in Selenium ~0.1µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.24% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
    Contains more Vitamin B3Vitamin B3 +362.7%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +400%
    Contains more Vitamin B5Vitamin B5 +1600%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    7% 70% 23%
    Protein: 0.06 g
    Fats: 0.06 g
    Carbs: 6.94 g
    Water: 69.74 g
    Other: 23.2 g
    Contains more ProteinProtein +66.7%
    Contains more WaterWater +42.1%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +1941.2%
    Contains more OtherOther +4836.2%

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    50% 50%
    Saturated Fat: Sat. Fat 0.002 g
    Monounsaturated Fat: Mono. Fat 0 g
    Polyunsaturated fat: Poly. Fat 0.002 g
    21% 21% 57%
    Saturated Fat: Sat. Fat 0.006 g
    Monounsaturated Fat: Mono. Fat 0.006 g
    Polyunsaturated fat: Poly. Fat 0.016 g
    Contains less Sat. FatSaturated Fat -66.7%
    Contains more Mono. FatMonounsaturated Fat +∞%
    Contains more Poly. FatPolyunsaturated fat +700%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Instant coffee Daiquiri
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Instant coffee Daiquiri Opinion
    Calories 2kcal 186kcal Daiquiri
    Protein 0.1g 0.06g Instant coffee
    Fats 0g 0.06g Daiquiri
    Vitamin C 0mg 1.6mg Daiquiri
    Net carbs 0.34g 6.84g Daiquiri
    Carbs 0.34g 6.94g Daiquiri
    Magnesium 4mg 2mg Instant coffee
    Calcium 4mg 3mg Instant coffee
    Potassium 30mg 21mg Instant coffee
    Iron 0.04mg 0.09mg Daiquiri
    Sugar 0g 5.58g Instant coffee
    Fiber 0g 0.1g Daiquiri
    Copper 0.011mg 0.022mg Daiquiri
    Zinc 0.01mg 0.04mg Daiquiri
    Phosphorus 3mg 5mg Daiquiri
    Sodium 4mg 5mg Instant coffee
    Vitamin A 0IU 4IU Daiquiri
    Vitamin E 0mg 0.03mg Daiquiri
    Manganese 0.015mg 0.015mg
    Selenium 0.1µg 0.1µg
    Vitamin B1 0mg 0.013mg Daiquiri
    Vitamin B2 0.001mg 0.005mg Daiquiri
    Vitamin B3 0.236mg 0.051mg Instant coffee
    Vitamin B5 0.001mg 0.017mg Daiquiri
    Vitamin B6 0mg 0.008mg Daiquiri
    Vitamin K 0µg 0.1µg Daiquiri
    Folate 0µg 2µg Daiquiri
    Saturated Fat 0.002g 0.006g Instant coffee
    Monounsaturated Fat 0g 0.006g Daiquiri
    Polyunsaturated fat 0.002g 0.016g Daiquiri

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Instant coffee Daiquiri
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Instant coffee
    1%
    Daiquiri
    Minerals Daily Need Coverage Score
    2%
    Instant coffee
    2%
    Daiquiri

    Comparison summary

    Which food is lower in Sugar?
    Instant coffee
    Instant coffee is lower in Sugar (difference - 5.58g)
    Which food contains less Sodium?
    Instant coffee
    Instant coffee contains less Sodium (difference - 1mg)
    Which food is lower in Saturated Fat?
    Instant coffee
    Instant coffee is lower in Saturated Fat (difference - 0.004g)
    Which food is lower in glycemic index?
    Instant coffee
    Instant coffee is lower in glycemic index (difference - 15)
    Which food is cheaper?
    Daiquiri
    Daiquiri is cheaper (difference - $1)
    Which food is richer in vitamins?
    Daiquiri
    Daiquiri is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
    2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.