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Instant coffee vs. Lemonade — In-Depth Nutrition Comparison

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How are instant coffee and lemonade different?

  • Lemonade has a higher glycemic index (54) than instant coffee (0).

Beverages, coffee, instant, regular, prepared with water and Lemonade, frozen concentrate, white, prepared with water types were used in this article.

Infographic

Instant coffee vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +100%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +200%
Contains more IronIron +300%
Contains more CopperCopper +90.9%
Contains more ZincZinc +100%
~equal in Calcium ~4mg
~equal in Sodium ~4mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin B3Vitamin B3 +1375%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2000%
Contains more Vitamin B5Vitamin B5 +1200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Instant coffee Lemonade DV% diff.
Caffeine 26mg 0mg 7%
Vitamin C 0mg 3.9mg 4%
Carbs 0.34g 10.42g 3%
Vitamin B2 0.001mg 0.021mg 2%
Iron 0.04mg 0.16mg 2%
Calories 2kcal 40kcal 2%
Vitamin B1 0mg 0.006mg 1%
Copper 0.011mg 0.021mg 1%
Vitamin B3 0.236mg 0.016mg 1%
Protein 0.1g 0.07g 0%
Fats 0g 0.04g 0%
Net carbs 0.34g 10.42g N/A
Magnesium 4mg 2mg 0%
Calcium 4mg 4mg 0%
Potassium 30mg 15mg 0%
Sugar 0g 9.98g N/A
Zinc 0.01mg 0.02mg 0%
Phosphorus 3mg 2mg 0%
Sodium 4mg 4mg 0%
Vitamin E 0mg 0.01mg 0%
Manganese 0.015mg 0.005mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B5 0.001mg 0.013mg 0%
Vitamin B6 0mg 0.006mg 0%
Folate 0µg 1µg 0%
Choline 0.4mg 0%
Saturated fat 0.002g 0.006g 0%
Monounsaturated fat 0g 0.002g 0%
Polyunsaturated fat 0.002g 0.013g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +42.9%
Contains more OtherOther +291.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2964.7%
~equal in Water ~89.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +550%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.