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  6. Instant coffee vs. Lemonade

Instant coffee vs. Lemonade — In-Depth Nutrition Comparison

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How are Instant coffee and Lemonade different?

    Beverages, coffee, instant, regular, prepared with water and Lemonade, frozen concentrate, white, prepared with water types were used in this article.

    Infographic

    Instant coffee vs Lemonade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
    Contains more MagnesiumMagnesium +100%
    Contains more PotassiumPotassium +100%
    Contains more PhosphorusPhosphorus +50%
    Contains more ManganeseManganese +200%
    Contains more IronIron +300%
    Contains more CopperCopper +90.9%
    Contains more ZincZinc +100%
    ~equal in Calcium ~4mg
    ~equal in Sodium ~4mg
    ~equal in Selenium ~0.1µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.06% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
    Contains more Vitamin B3Vitamin B3 +1375%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +2000%
    Contains more Vitamin B5Vitamin B5 +1200%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    10% 89%
    Protein: 0.07 g
    Fats: 0.04 g
    Carbs: 10.42 g
    Water: 89.35 g
    Other: 0.12 g
    Contains more ProteinProtein +42.9%
    Contains more OtherOther +291.7%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +2964.7%
    ~equal in Water ~89.35g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    50% 50%
    Saturated Fat: Sat. Fat 0.002 g
    Monounsaturated Fat: Mono. Fat 0 g
    Polyunsaturated fat: Poly. Fat 0.002 g
    29% 10% 62%
    Saturated Fat: Sat. Fat 0.006 g
    Monounsaturated Fat: Mono. Fat 0.002 g
    Polyunsaturated fat: Poly. Fat 0.013 g
    Contains less Sat. FatSaturated Fat -66.7%
    Contains more Mono. FatMonounsaturated Fat +∞%
    Contains more Poly. FatPolyunsaturated fat +550%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Instant coffee Lemonade
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in Cholesterol Equal
    Lower in Sodium Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Instant coffee Lemonade Opinion
    Calories 2kcal 40kcal Lemonade
    Protein 0.1g 0.07g Instant coffee
    Fats 0g 0.04g Lemonade
    Vitamin C 0mg 3.9mg Lemonade
    Net carbs 0.34g 10.42g Lemonade
    Carbs 0.34g 10.42g Lemonade
    Magnesium 4mg 2mg Instant coffee
    Calcium 4mg 4mg
    Potassium 30mg 15mg Instant coffee
    Iron 0.04mg 0.16mg Lemonade
    Sugar 0g 9.98g Instant coffee
    Copper 0.011mg 0.021mg Lemonade
    Zinc 0.01mg 0.02mg Lemonade
    Phosphorus 3mg 2mg Instant coffee
    Sodium 4mg 4mg
    Vitamin A 0IU 1IU Lemonade
    Vitamin E 0mg 0.01mg Lemonade
    Manganese 0.015mg 0.005mg Instant coffee
    Selenium 0.1µg 0.1µg
    Vitamin B1 0mg 0.006mg Lemonade
    Vitamin B2 0.001mg 0.021mg Lemonade
    Vitamin B3 0.236mg 0.016mg Instant coffee
    Vitamin B5 0.001mg 0.013mg Lemonade
    Vitamin B6 0mg 0.006mg Lemonade
    Folate 0µg 1µg Lemonade
    Choline 0.4mg Lemonade
    Saturated Fat 0.002g 0.006g Instant coffee
    Monounsaturated Fat 0g 0.002g Lemonade
    Polyunsaturated fat 0.002g 0.013g Lemonade

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Instant coffee Lemonade
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Instant coffee
    2%
    Lemonade
    Minerals Daily Need Coverage Score
    2%
    Instant coffee
    2%
    Lemonade

    Comparison summary

    Which food is cheaper?
    Lemonade
    Lemonade is cheaper (difference - $1)
    Which food is richer in vitamins?
    Lemonade
    Lemonade is relatively richer in vitamins
    Which food is lower in Sugar?
    Instant coffee
    Instant coffee is lower in Sugar (difference - 9.98g)
    Which food is lower in Saturated Fat?
    Instant coffee
    Instant coffee is lower in Saturated Fat (difference - 0.004g)
    Which food is lower in glycemic index?
    Instant coffee
    Instant coffee is lower in glycemic index (difference - 54)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (4 mg)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
    2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.