Instant coffee vs. Margarine — In-Depth Nutrition Comparison
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Important differences between instant coffee and margarine
- Instant coffee has less vitamin K, vitamin A, vitamin E, monounsaturated fat, and polyunsaturated fat.
- Margarine's daily need coverage for vitamin K is 78% more.
The food varieties used in the comparison are Beverages, coffee, instant, regular, prepared with water and Margarine, regular, 80% fat, composite, stick, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +50% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +926.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3600% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.002g | 24.302g | 162% |
| Fats | 0g | 80.71g | 124% |
| Monounsaturated fat | 0g | 38.877g | 97% |
| Vitamin A | 0µg | 819µg | 91% |
| Vitamin K | 0µg | 93µg | 78% |
| Saturated fat | 0.002g | 15.189g | 69% |
| Vitamin E | 0mg | 9mg | 60% |
| Calories | 2kcal | 717kcal | 36% |
| Caffeine | 26mg | 0mg | 7% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B2 | 0.001mg | 0.037mg | 3% |
| Choline | 12.4mg | 2% | |
| Manganese | 0.015mg | 1% | |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Vitamin B3 | 0.236mg | 0.023mg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Copper | 0.011mg | 0mg | 1% |
| Protein | 0.1g | 0.16g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 0.34g | 0.7g | 0% |
| Net carbs | 0.34g | 0.7g | N/A |
| Magnesium | 4mg | 3mg | 0% |
| Calcium | 4mg | 3mg | 0% |
| Potassium | 30mg | 18mg | 0% |
| Iron | 0.04mg | 0.06mg | 0% |
| Zinc | 0.01mg | 0mg | 0% |
| Phosphorus | 3mg | 5mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B5 | 0.001mg | 0% | |
| Trans fat | 0g | 14.89g | N/A |
| Folate | 0µg | 1µg | 0% |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
| Contains more WaterWater | +499.8% |
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +105.9% |
| Contains more OtherOther | +306.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1215000% |
