Instant coffee vs. Marinara sauce — In-Depth Nutrition Comparison
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Differences between instant coffee and marinara sauce
- Instant coffee contains less vitamin B3, vitamin E, vitamin B6, vitamin A, vitamin K, iron, potassium, copper, fiber, and manganese than marinara sauce.
- Marinara sauce's daily need coverage for vitamin B3 is 23% higher.
The food types used in this comparison are Beverages, coffee, instant, regular, prepared with water and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.7% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +963.3% |
| Contains more IronIron | +1850% |
| Contains more CopperCopper | +636.4% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +1033.3% |
| Contains more ManganeseManganese | +813.3% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +6000% |
| Contains more Vitamin B3Vitamin B3 | +1559.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.236mg | 3.917mg | 23% |
| Vitamin E | 0mg | 2.4mg | 16% |
| Vitamin B6 | 0mg | 0.173mg | 13% |
| Vitamin K | 0µg | 13.9µg | 12% |
| Iron | 0.04mg | 0.78mg | 9% |
| Potassium | 30mg | 319mg | 9% |
| Copper | 0.011mg | 0.081mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Caffeine | 26mg | 0mg | 7% |
| Manganese | 0.015mg | 0.137mg | 5% |
| Vitamin B2 | 0.001mg | 0.061mg | 5% |
| Phosphorus | 3mg | 34mg | 4% |
| Vitamin A | 0µg | 33µg | 4% |
| Magnesium | 4mg | 18mg | 3% |
| Carbs | 0.34g | 8.06g | 3% |
| Folate | 0µg | 13µg | 3% |
| Protein | 0.1g | 1.41g | 3% |
| Polyunsaturated fat | 0.002g | 0.508g | 3% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Choline | 13.7mg | 2% | |
| Calories | 2kcal | 51kcal | 2% |
| Selenium | 0.1µg | 1.1µg | 2% |
| Zinc | 0.01mg | 0.2mg | 2% |
| Calcium | 4mg | 27mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Fats | 0g | 1.48g | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Saturated fat | 0.002g | 0.17g | 1% |
| Monounsaturated fat | 0g | 0.377g | 1% |
| Sodium | 4mg | 30mg | 1% |
| Net carbs | 0.34g | 6.26g | N/A |
| Sugar | 0g | 5.5g | N/A |
| Vitamin B5 | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more WaterWater | +13.4% |
| Contains more ProteinProtein | +1310% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2270.6% |
| Contains more OtherOther | +253.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +25300% |
