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  6. Instant coffee vs. Marshmallow

Instant coffee vs. Marshmallow — In-Depth Nutrition Comparison

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Differences between instant coffee and marshmallow

  • Instant coffee contains less copper than marshmallow.
  • Instant coffee has a lower glycemic index. The glycemic index of instant coffee is 0, while the glycemic index of marshmallow is 62.

The food types used in this comparison are Beverages, coffee, instant, regular, prepared with water and Candies, marshmallows.

Infographic

Instant coffee vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +500%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +87.5%
Contains more IronIron +475%
Contains more CopperCopper +781.8%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +166.7%
Contains more SeleniumSelenium +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin B3Vitamin B3 +202.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.001mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Instant coffee Marshmallow DV% diff.
Carbs 0.34g 81.3g 27%
Calories 2kcal 318kcal 16%
Copper 0.011mg 0.097mg 10%
Caffeine 26mg 0mg 7%
Selenium 0.1µg 1.7µg 3%
Sodium 4mg 80mg 3%
Protein 0.1g 1.8g 3%
Iron 0.04mg 0.23mg 2%
Potassium 30mg 5mg 1%
Phosphorus 3mg 8mg 1%
Vitamin B3 0.236mg 0.078mg 1%
Fats 0g 0.2g 0%
Net carbs 0.34g 81.2g N/A
Magnesium 4mg 2mg 0%
Calcium 4mg 3mg 0%
Sugar 0g 57.56g N/A
Fiber 0g 0.1g 0%
Zinc 0.01mg 0.04mg 0%
Manganese 0.015mg 0.008mg 0%
Vitamin B1 0mg 0.001mg 0%
Vitamin B2 0.001mg 0.001mg 0%
Vitamin B5 0.001mg 0.005mg 0%
Vitamin B6 0mg 0.003mg 0%
Folate 0µg 1µg 0%
Choline 0.1mg 0%
Saturated fat 0.002g 0.056g 0%
Monounsaturated fat 0g 0.08g 0%
Polyunsaturated fat 0.002g 0.047g 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more WaterWater +504.2%
Contains more OtherOther +56.7%
Contains more ProteinProtein +1700%
Contains more FatsFats +∞%
Contains more CarbsCarbs +23811.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2250%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.