Instant coffee vs. Mustard oil — In-Depth Nutrition Comparison
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How are instant coffee and mustard oil different?
- Mustard oil is higher than instant coffee in monounsaturated fat and polyunsaturated fat.
- Mustard oil covers your daily need for saturated fat, 58% more than instant coffee.
- Instant coffee is lower in saturated fat.
Beverages, coffee, instant, regular, prepared with water and Oil, mustard types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0g | 100g | 154% |
| Monounsaturated fat | 0g | 59.187g | 148% |
| Polyunsaturated fat | 0.002g | 21.23g | 142% |
| Saturated fat | 0.002g | 11.582g | 53% |
| Calories | 2kcal | 884kcal | 44% |
| Caffeine | 26mg | 7% | |
| Potassium | 30mg | 0mg | 1% |
| Iron | 0.04mg | 0mg | 1% |
| Copper | 0.011mg | 0mg | 1% |
| Manganese | 0.015mg | 0mg | 1% |
| Vitamin B3 | 0.236mg | 0mg | 1% |
| Magnesium | 4mg | 0mg | 1% |
| Protein | 0.1g | 0g | 0% |
| Carbs | 0.34g | 0g | 0% |
| Net carbs | 0.34g | 0g | N/A |
| Calcium | 4mg | 0mg | 0% |
| Zinc | 0.01mg | 0mg | 0% |
| Phosphorus | 3mg | 0mg | 0% |
| Sodium | 4mg | 0mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B2 | 0.001mg | 0mg | 0% |
| Vitamin B5 | 0.001mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1061400% |
