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  6. Instant coffee vs. Napa cabbage

Instant coffee vs. Napa cabbage — In-Depth Nutrition Comparison

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A recap on differences between Instant coffee and Napa cabbage

  • Instant coffee has less Folate, Copper, Iron, and Manganese.
  • Napa cabbage covers your daily Folate needs 11% more than Instant coffee.

Food varieties used in this article are Beverages, coffee, instant, regular, prepared with water and Cabbage, napa, cooked.

Infographic

Instant coffee vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
1
:
9
Napa cabbage
Napa cabbage
Contains less Sodium -63.6%
Contains more Calcium +625%
Contains more Iron +1750%
Contains more Magnesium +100%
Contains more Phosphorus +533.3%
Contains more Potassium +190%
Contains more Zinc +1300%
Contains more Copper +772.7%
Contains more Manganese +1253.3%
Contains more Selenium +300%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Contains less Sodium -63.6%
Contains more Calcium +625%
Contains more Iron +1750%
Contains more Magnesium +100%
Contains more Phosphorus +533.3%
Contains more Potassium +190%
Contains more Zinc +1300%
Contains more Copper +772.7%
Contains more Manganese +1253.3%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
2
:
9
Napa cabbage
Napa cabbage
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2400%
Contains more Vitamin B3 +97.5%
Contains more Vitamin B5 +3400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2400%
Contains more Vitamin B3 +97.5%
Contains more Vitamin B5 +3400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Instant coffee
Instant coffee
2
:
3
Napa cabbage
Napa cabbage
Contains more Other +176.5%
Contains more Protein +1000%
Contains more Fats +∞%
Contains more Carbs +555.9%
Equal in Water - 96.33
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more Other +176.5%
Contains more Protein +1000%
Contains more Fats +∞%
Contains more Carbs +555.9%
Equal in Water - 96.33

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Instant coffee Napa cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Instant coffee Napa cabbage Opinion
Net carbs 0.34g 2.23g Napa cabbage
Protein 0.1g 1.1g Napa cabbage
Fats 0g 0.17g Napa cabbage
Carbs 0.34g 2.23g Napa cabbage
Calories 2kcal 12kcal Napa cabbage
Calcium 4mg 29mg Napa cabbage
Iron 0.04mg 0.74mg Napa cabbage
Magnesium 4mg 8mg Napa cabbage
Phosphorus 3mg 19mg Napa cabbage
Potassium 30mg 87mg Napa cabbage
Sodium 4mg 11mg Instant coffee
Zinc 0.01mg 0.14mg Napa cabbage
Copper 0.011mg 0.096mg Napa cabbage
Manganese 0.015mg 0.203mg Napa cabbage
Selenium 0.1µg 0.4µg Napa cabbage
Vitamin A 0IU 263IU Napa cabbage
Vitamin A RAE 0µg 13µg Napa cabbage
Vitamin C 0mg 3.2mg Napa cabbage
Vitamin B1 0mg 0.005mg Napa cabbage
Vitamin B2 0.001mg 0.025mg Napa cabbage
Vitamin B3 0.236mg 0.466mg Napa cabbage
Vitamin B5 0.001mg 0.035mg Napa cabbage
Vitamin B6 0mg 0.037mg Napa cabbage
Folate 0µg 43µg Napa cabbage
Saturated Fat 0.002g Napa cabbage
Polyunsaturated fat 0.002g Instant coffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Instant coffee Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Instant coffee
7%
Napa cabbage
Minerals Daily Need Coverage Score
2%
Instant coffee
12%
Napa cabbage

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $1)
Which food is richer in minerals?
Napa cabbage
Napa cabbage is relatively richer in minerals
Which food is richer in vitamins?
Napa cabbage
Napa cabbage is relatively richer in vitamins
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.