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  6. Instant coffee vs. Pistachio

Instant coffee vs. Pistachio — In-Depth Nutrition Comparison

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What are the main differences between instant coffee and pistachios?

  • Instant coffee has less copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, potassium, and magnesium than pistachios.
  • Pistachios' daily need coverage for copper is 143% higher.
  • Instant coffee contains less saturated fat.
  • Instant coffee has a lower glycemic index than pistachios.

We used Beverages, coffee, instant, regular, prepared with water and Nuts, pistachio nuts, raw types in this comparison.

Infographic

Instant coffee vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +2925%
Contains more CalciumCalcium +2525%
Contains more PotassiumPotassium +3316.7%
Contains more IronIron +9700%
Contains more CopperCopper +11718.2%
Contains more ZincZinc +21900%
Contains more PhosphorusPhosphorus +16233.3%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +7900%
Contains more SeleniumSelenium +6900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +15900%
Contains more Vitamin B3Vitamin B3 +450.8%
Contains more Vitamin B5Vitamin B5 +51900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Instant coffee Pistachio DV% diff.
Copper 0.011mg 1.3mg 143%
Vitamin B6 0mg 1.7mg 131%
Polyunsaturated fat 0.002g 14.38g 96%
Vitamin B1 0mg 0.87mg 73%
Fats 0g 45.32g 70%
Phosphorus 3mg 490mg 70%
Monounsaturated fat 0g 23.257g 58%
Manganese 0.015mg 1.2mg 52%
Iron 0.04mg 3.92mg 49%
Fiber 0g 10.6g 42%
Protein 0.1g 20.16g 40%
Potassium 30mg 1025mg 29%
Calories 2kcal 560kcal 28%
Magnesium 4mg 121mg 28%
Saturated fat 0.002g 5.907g 27%
Zinc 0.01mg 2.2mg 20%
Vitamin E 0mg 2.86mg 19%
Selenium 0.1µg 7µg 13%
Folate 0µg 51µg 13%
Vitamin B2 0.001mg 0.16mg 12%
Calcium 4mg 105mg 10%
Vitamin B5 0.001mg 0.52mg 10%
Carbs 0.34g 27.17g 9%
Caffeine 26mg 0mg 7%
Vitamin B3 0.236mg 1.3mg 7%
Vitamin C 0mg 5.6mg 6%
Vitamin A 0µg 26µg 3%
Starch 1.67g 1%
Net carbs 0.34g 16.57g N/A
Sugar 0g 7.66g N/A
Sodium 4mg 1mg 0%
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +2167.5%
Contains more ProteinProtein +20060%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7891.2%
Contains more OtherOther +534%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +718900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.