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Instant coffee vs. Olive — In-Depth Nutrition Comparison

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How are instant coffee and olive different?

  • Olive is higher than instant coffee in iron, copper, fiber, vitamin E, calcium, vitamin A, monounsaturated fat, and polyunsaturated fat.
  • Olive covers your daily need for iron, 41% more than instant coffee.
  • Instant coffee is lower in sodium.

Beverages, coffee, instant, regular, prepared with water and Olives, ripe, canned (small-extra large) types were used in this article.

Infographic

Instant coffee vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Olive
Olive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more PotassiumPotassium +275%
Contains less SodiumSodium -99.5%
Contains more CalciumCalcium +2100%
Contains more IronIron +8150%
Contains more CopperCopper +2181.8%
Contains more ZincZinc +2100%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +800%
~equal in Magnesium ~4mg
~equal in Phosphorus ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Olive
Olive
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +537.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +1400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Instant coffee Olive DV% diff.
Iron 0.04mg 3.3mg 41%
Sodium 4mg 735mg 32%
Copper 0.011mg 0.251mg 27%
Monounsaturated fat 0g 7.888g 20%
Fats 0g 10.68g 16%
Fiber 0g 3.2g 13%
Vitamin E 0mg 1.65mg 11%
Calcium 4mg 88mg 8%
Caffeine 26mg 0mg 7%
Polyunsaturated fat 0.002g 0.911g 6%
Saturated fat 0.002g 1.415g 6%
Calories 2kcal 115kcal 6%
Zinc 0.01mg 0.22mg 2%
Carbs 0.34g 6.26g 2%
Choline 10.3mg 2%
Vitamin A 0µg 20µg 2%
Vitamin B3 0.236mg 0.037mg 1%
Vitamin C 0mg 0.9mg 1%
Vitamin K 0µg 1.4µg 1%
Vitamin B6 0mg 0.009mg 1%
Potassium 30mg 8mg 1%
Protein 0.1g 0.84g 1%
Selenium 0.1µg 0.9µg 1%
Net carbs 0.34g 3.06g N/A
Magnesium 4mg 4mg 0%
Phosphorus 3mg 3mg 0%
Manganese 0.015mg 0.02mg 0%
Vitamin B1 0mg 0.003mg 0%
Vitamin B2 0.001mg 0mg 0%
Vitamin B5 0.001mg 0.015mg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Olive
Olive
4
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more WaterWater +23.9%
Contains more ProteinProtein +740%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1741.2%
Contains more OtherOther +374.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +45450%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.