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Instant coffee vs. Omelette — In-Depth Nutrition Comparison

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A recap on differences between instant coffee and omelette

  • Instant coffee has less selenium, vitamin B12, vitamin B2, vitamin B5, phosphorus, iron, vitamin A, and vitamin B6.
  • Omelette covers your daily cholesterol needs 104% more than instant coffee.
  • Instant coffee has less saturated fat.

Food varieties used in this article are Beverages, coffee, instant, regular, prepared with water and Egg, whole, cooked, omelet.

Infographic

Instant coffee vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +290%
Contains more IronIron +3600%
Contains more CopperCopper +472.7%
Contains more ZincZinc +10800%
Contains more PhosphorusPhosphorus +5466.7%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +25700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin B3Vitamin B3 +268.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +38500%
Contains more Vitamin B5Vitamin B5 +128800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Instant coffee Omelette DV% diff.
Cholesterol 0mg 313mg 104%
Selenium 0.1µg 25.8µg 47%
Choline 247.6mg 45%
Vitamin B12 0µg 0.76µg 32%
Vitamin B2 0.001mg 0.386mg 30%
Vitamin B5 0.001mg 1.289mg 26%
Phosphorus 3mg 167mg 23%
Protein 0.1g 10.57g 21%
Vitamin A 0µg 172µg 19%
Fats 0g 11.66g 18%
Polyunsaturated fat 0.002g 2.712g 18%
Iron 0.04mg 1.48mg 18%
Saturated fat 0.002g 3.319g 15%
Monounsaturated fat 0g 4.843g 12%
Vitamin B6 0mg 0.143mg 11%
Folate 0µg 39µg 10%
Zinc 0.01mg 1.09mg 10%
Vitamin E 0mg 1.29mg 9%
Vitamin D 1.7µg 9%
Vitamin D 69IU 9%
Calories 2kcal 154kcal 8%
Sodium 4mg 155mg 7%
Caffeine 26mg 0mg 7%
Copper 0.011mg 0.063mg 6%
Calcium 4mg 48mg 4%
Vitamin K 0µg 4.5µg 4%
Vitamin B1 0mg 0.034mg 3%
Potassium 30mg 117mg 3%
Magnesium 4mg 11mg 2%
Vitamin B3 0.236mg 0.064mg 1%
Net carbs 0.34g 0.64g N/A
Carbs 0.34g 0.64g 0%
Sugar 0g 0.31g N/A
Manganese 0.015mg 0.024mg 0%
Trans fat 0g 0.709g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more WaterWater +30.2%
Contains more ProteinProtein +10470%
Contains more FatsFats +∞%
Contains more CarbsCarbs +88.2%
Contains more OtherOther +112.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +135500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.