Instant coffee vs. Palm oil — In-Depth Nutrition Comparison
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Significant differences between instant coffee and palm oil
- The amount of vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat in palm oil is higher than in instant coffee.
- Palm oil covers your daily saturated fat needs 246% more than instant coffee.
- Instant coffee contains less saturated fat.
Specific food types used in this comparison are Beverages, coffee, instant, regular, prepared with water and Oil, palm.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.002g | 49.3g | 224% |
| Fats | 0g | 100g | 154% |
| Vitamin E | 0mg | 15.94mg | 106% |
| Monounsaturated fat | 0g | 37g | 93% |
| Polyunsaturated fat | 0.002g | 9.3g | 62% |
| Calories | 2kcal | 884kcal | 44% |
| Vitamin K | 0µg | 8µg | 7% |
| Caffeine | 26mg | 0mg | 7% |
| Magnesium | 4mg | 0mg | 1% |
| Potassium | 30mg | 0mg | 1% |
| Manganese | 0.015mg | 1% | |
| Copper | 0.011mg | 0mg | 1% |
| Vitamin B3 | 0.236mg | 0mg | 1% |
| Protein | 0.1g | 0g | 0% |
| Net carbs | 0.34g | 0g | N/A |
| Carbs | 0.34g | 0g | 0% |
| Calcium | 4mg | 0mg | 0% |
| Iron | 0.04mg | 0.01mg | 0% |
| Zinc | 0.01mg | 0mg | 0% |
| Phosphorus | 3mg | 0mg | 0% |
| Sodium | 4mg | 0mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B2 | 0.001mg | 0mg | 0% |
| Vitamin B5 | 0.001mg | 0mg | 0% |
| Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
Saturated fat:
Sat. Fat
49.3 g
Monounsaturated fat:
Mono. Fat
37 g
Polyunsaturated fat:
Poly. Fat
9.3 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +464900% |
