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Instant coffee vs. Peanut — In-Depth Nutrition Comparison

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Important differences between instant coffee and peanuts

  • Instant coffee has less copper, manganese, vitamin B3, folate, iron, vitamin E, vitamin B1, phosphorus, magnesium, and vitamin B5.
  • Peanuts' daily need coverage for copper is 126% more.
  • Peanuts have a higher glycemic index than instant coffee.

The food varieties used in the comparison are Beverages, coffee, instant, regular, prepared with water and Peanuts, all types, raw.

Infographic

Instant coffee vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains less SodiumSodium -77.8%
Contains more MagnesiumMagnesium +4100%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +2250%
Contains more IronIron +11350%
Contains more CopperCopper +10300%
Contains more ZincZinc +32600%
Contains more PhosphorusPhosphorus +12433.3%
Contains more ManganeseManganese +12793.3%
Contains more SeleniumSelenium +7100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Peanut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +13400%
Contains more Vitamin B3Vitamin B3 +5012.7%
Contains more Vitamin B5Vitamin B5 +176600%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +1424.5%
Contains more ProteinProtein +25700%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4644.1%
Contains more OtherOther +395.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +777800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Instant coffee Peanut
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Instant coffee Peanut DV% diff.
Copper 0.011mg 1.144mg 126%
Polyunsaturated fat 0.002g 15.558g 104%
Manganese 0.015mg 1.934mg 83%
Fats 0g 49.24g 76%
Vitamin B3 0.236mg 12.066mg 74%
Monounsaturated fat 0g 24.426g 61%
Folate 0µg 240µg 60%
Iron 0.04mg 4.58mg 57%
Vitamin E 0mg 8.33mg 56%
Phosphorus 3mg 376mg 53%
Vitamin B1 0mg 0.64mg 53%
Protein 0.1g 25.8g 51%
Magnesium 4mg 168mg 39%
Vitamin B5 0.001mg 1.767mg 35%
Fiber 0g 8.5g 34%
Zinc 0.01mg 3.27mg 30%
Saturated fat 0.002g 6.279g 29%
Calories 2kcal 567kcal 28%
Vitamin B6 0mg 0.348mg 27%
Potassium 30mg 705mg 20%
Selenium 0.1µg 7.2µg 13%
Choline 52.5mg 10%
Vitamin B2 0.001mg 0.135mg 10%
Calcium 4mg 92mg 9%
Caffeine 26mg 0mg 7%
Carbs 0.34g 16.13g 5%
Sodium 4mg 18mg 1%
Net carbs 0.34g 7.63g N/A
Sugar 0g 4.72g N/A
Tryptophan 0.25mg 0%
Threonine 0.883mg 0%
Isoleucine 0.907mg 0%
Leucine 1.672mg 0%
Lysine 0.926mg 0%
Methionine 0.317mg 0%
Phenylalanine 1.377mg 0%
Valine 1.082mg 0%
Histidine 0.652mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Instant coffee Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Instant coffee
75%
Peanut
Minerals Daily Need Coverage Score
2%
Instant coffee
131%
Peanut

Comparison summary

Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Instant coffee
Instant coffee is lower in Saturated fat (difference - 6.277g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 13)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.