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  6. Instant coffee vs. Pineapple juice

Instant coffee vs. Pineapple juice — In-Depth Nutrition Comparison

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The main differences between Instant coffee and Pineapple juice

  • Pineapple juice is richer than Instant coffee in Vitamin C, Manganese, Vitamin B6, and Copper.
  • Daily need coverage for Vitamin C from Pineapple juice is 49% higher.

Food types used in this article are Beverages, coffee, instant, regular, prepared with water and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Instant coffee vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +333.3%
Contains more IronIron +675%
Contains more CopperCopper +527.3%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +166.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +3260%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0.3% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin B3Vitamin B3 +18.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2000%
Contains more Vitamin B5Vitamin B5 +5500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more WaterWater +14.7%
Contains more OtherOther +67.9%
Contains more ProteinProtein +260%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3685.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated Fat: Sat. Fat 0.002 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
13% 22% 66%
Saturated Fat: Sat. Fat 0.008 g
Monounsaturated Fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains less Sat. FatSaturated Fat -75%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +2000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Instant coffee Pineapple juice
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Instant coffee Pineapple juice Opinion
Calories 2kcal 53kcal Pineapple juice
Protein 0.1g 0.36g Pineapple juice
Fats 0g 0.12g Pineapple juice
Vitamin C 0mg 43.8mg Pineapple juice
Net carbs 0.34g 12.67g Pineapple juice
Carbs 0.34g 12.87g Pineapple juice
Magnesium 4mg 12mg Pineapple juice
Calcium 4mg 13mg Pineapple juice
Potassium 30mg 130mg Pineapple juice
Iron 0.04mg 0.31mg Pineapple juice
Sugar 0g 9.98g Instant coffee
Fiber 0g 0.2g Pineapple juice
Copper 0.011mg 0.069mg Pineapple juice
Zinc 0.01mg 0.11mg Pineapple juice
Phosphorus 3mg 8mg Pineapple juice
Sodium 4mg 2mg Pineapple juice
Vitamin A 0IU 5IU Pineapple juice
Vitamin E 0mg 0.02mg Pineapple juice
Manganese 0.015mg 0.504mg Pineapple juice
Selenium 0.1µg 0.1µg
Vitamin B1 0mg 0.058mg Pineapple juice
Vitamin B2 0.001mg 0.021mg Pineapple juice
Vitamin B3 0.236mg 0.199mg Instant coffee
Vitamin B5 0.001mg 0.056mg Pineapple juice
Vitamin B6 0mg 0.1mg Pineapple juice
Vitamin K 0µg 0.3µg Pineapple juice
Folate 0µg 18µg Pineapple juice
Choline 3.3mg Pineapple juice
Saturated Fat 0.002g 0.008g Instant coffee
Monounsaturated Fat 0g 0.014g Pineapple juice
Polyunsaturated fat 0.002g 0.042g Pineapple juice
Fructose 3.81g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Instant coffee Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Instant coffee
16%
Pineapple juice
Minerals Daily Need Coverage Score
2%
Instant coffee
13%
Pineapple juice

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 2mg)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $1)
Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 9.98g)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.