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  6. Instant coffee vs. Roman chamomile

Instant coffee vs. Roman chamomile — In-Depth Nutrition Comparison

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Significant differences between Instant coffee and Roman chamomile

    Specific food types used in this comparison are Beverages, coffee, instant, regular, prepared with water and Beverages, tea, herb, brewed, chamomile.

    Infographic

    Instant coffee vs Roman chamomile infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Instant coffee
    Instant coffee
    5
    :
    5
    Roman chamomile
    Roman chamomile
    Contains more Calcium +100%
    Contains more Magnesium +300%
    Contains more Phosphorus +∞%
    Contains more Potassium +233.3%
    Contains more Selenium +∞%
    Contains more Iron +100%
    Contains less Sodium -75%
    Contains more Zinc +300%
    Contains more Copper +36.4%
    Contains more Manganese +193.3%
    Instant coffee
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
    Roman chamomile
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
    Contains more Calcium +100%
    Contains more Magnesium +300%
    Contains more Phosphorus +∞%
    Contains more Potassium +233.3%
    Contains more Selenium +∞%
    Contains more Iron +100%
    Contains less Sodium -75%
    Contains more Zinc +300%
    Contains more Copper +36.4%
    Contains more Manganese +193.3%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Instant coffee
    Instant coffee
    1
    :
    6
    Roman chamomile
    Roman chamomile
    Contains more Vitamin B3 +∞%
    Contains more Vitamin A +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +300%
    Contains more Vitamin B5 +1000%
    Contains more Folate +∞%
    Instant coffee
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
    Roman chamomile
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin A +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +300%
    Contains more Vitamin B5 +1000%
    Contains more Folate +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Instant coffee
    Instant coffee
    3
    :
    1
    Roman chamomile
    Roman chamomile
    Contains more Protein +∞%
    Contains more Carbs +70%
    Contains more Other +370%
    Equal in Water - 99.7
    Instant coffee
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    Roman chamomile
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    Contains more Protein +∞%
    Contains more Carbs +70%
    Contains more Other +370%
    Equal in Water - 99.7

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Instant coffee
    Instant coffee
    0
    :
    2
    Roman chamomile
    Roman chamomile
    Contains more Monounsaturated Fat +∞%
    Contains more Polyunsaturated fat +150%
    Equal in Saturated Fat - 0.002
    Instant coffee
    50% 50%
    Saturated Fat: 0.002 g
    Monounsaturated Fat: 0 g
    Polyunsaturated fat: 0.002 g
    Roman chamomile
    25% 13% 63%
    Saturated Fat: 0.002 g
    Monounsaturated Fat: 0.001 g
    Polyunsaturated fat: 0.005 g
    Contains more Monounsaturated Fat +∞%
    Contains more Polyunsaturated fat +150%
    Equal in Saturated Fat - 0.002

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Instant coffee Roman chamomile
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar Equal
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Instant coffee Roman chamomile Opinion
    Net carbs 0.34g 0.2g Instant coffee
    Protein 0.1g 0g Instant coffee
    Carbs 0.34g 0.2g Instant coffee
    Calories 2kcal 1kcal Instant coffee
    Calcium 4mg 2mg Instant coffee
    Iron 0.04mg 0.08mg Roman chamomile
    Magnesium 4mg 1mg Instant coffee
    Phosphorus 3mg 0mg Instant coffee
    Potassium 30mg 9mg Instant coffee
    Sodium 4mg 1mg Roman chamomile
    Zinc 0.01mg 0.04mg Roman chamomile
    Copper 0.011mg 0.015mg Roman chamomile
    Manganese 0.015mg 0.044mg Roman chamomile
    Selenium 0.1µg 0µg Instant coffee
    Vitamin A 0IU 20IU Roman chamomile
    Vitamin A RAE 0µg 1µg Roman chamomile
    Vitamin B1 0mg 0.01mg Roman chamomile
    Vitamin B2 0.001mg 0.004mg Roman chamomile
    Vitamin B3 0.236mg 0mg Instant coffee
    Vitamin B5 0.001mg 0.011mg Roman chamomile
    Folate 0µg 1µg Roman chamomile
    Saturated Fat 0.002g 0.002g
    Monounsaturated Fat 0g 0.001g Roman chamomile
    Polyunsaturated fat 0.002g 0.005g Roman chamomile

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Instant coffee Roman chamomile
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Instant coffee
    1%
    Roman chamomile
    Minerals Daily Need Coverage Score
    2%
    Instant coffee
    2%
    Roman chamomile

    Comparison summary

    Which food contains less Sodium?
    Roman chamomile
    Roman chamomile contains less Sodium (difference - 3mg)
    Which food is lower in glycemic index?
    Roman chamomile
    Roman chamomile is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Roman chamomile
    Roman chamomile is cheaper (difference - $1)
    Which food is richer in vitamins?
    Roman chamomile
    Roman chamomile is relatively richer in vitamins
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0 g)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0.002 g)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
    2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.