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Instant coffee vs. Rum — In-Depth Nutrition Comparison

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A recap on differences between instant coffee and rum

    Food varieties used in this article are Beverages, coffee, instant, regular, prepared with water and Alcoholic beverage, distilled, rum, 80 proof.

    Infographic

    Instant coffee vs Rum infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
    Rum
    Rum
    6
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +1400%
    Contains more SeleniumSelenium +∞%
    Contains more IronIron +200%
    Contains more CopperCopper +354.5%
    Contains more ZincZinc +600%
    Contains more PhosphorusPhosphorus +66.7%
    Contains less SodiumSodium -75%
    Contains more ManganeseManganese +20%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
    Rum
    Rum
    1
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Instant coffee Rum DV% diff.
    Calories 2kcal 231kcal 11%
    Caffeine 26mg 0mg 7%
    Copper 0.011mg 0.05mg 4%
    Vitamin B1 0mg 0.008mg 1%
    Magnesium 4mg 0mg 1%
    Potassium 30mg 2mg 1%
    Iron 0.04mg 0.12mg 1%
    Zinc 0.01mg 0.07mg 1%
    Vitamin B3 0.236mg 0mg 1%
    Protein 0.1g 0g 0%
    Net carbs 0.34g 0g N/A
    Carbs 0.34g 0g 0%
    Calcium 4mg 0mg 0%
    Phosphorus 3mg 5mg 0%
    Sodium 4mg 1mg 0%
    Selenium 0.1µg 0µg 0%
    Manganese 0.015mg 0.018mg 0%
    Vitamin B2 0.001mg 0mg 0%
    Vitamin B5 0.001mg 0mg 0%
    Saturated fat 0.002g 0g 0%
    Polyunsaturated fat 0.002g 0g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    Rum
    Rum
    1
    67% 33%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 66.6 g
    Other: 33.4 g
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +48.8%
    Contains more OtherOther +7006.4%
    ~equal in Fats ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
    2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.