Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Instant coffee vs. Rum — In-Depth Nutrition Comparison

Compare

A recap on differences between Instant coffee and Rum

    Food varieties used in this article are Beverages, coffee, instant, regular, prepared with water and Alcoholic beverage, distilled, rum, 80 proof.

    Infographic

    Instant coffee vs Rum infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Contains more Calcium +∞%
    Contains more Magnesium +∞%
    Contains more Potassium +1400%
    Contains more Selenium +∞%
    Contains more Iron +200%
    Contains more Phosphorus +66.7%
    Contains less Sodium -75%
    Contains more Zinc +600%
    Contains more Copper +354.5%
    Contains more Manganese +20%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
    Contains more Calcium +∞%
    Contains more Magnesium +∞%
    Contains more Potassium +1400%
    Contains more Selenium +∞%
    Contains more Iron +200%
    Contains more Phosphorus +66.7%
    Contains less Sodium -75%
    Contains more Zinc +600%
    Contains more Copper +354.5%
    Contains more Manganese +20%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    2
    Rum
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B1 +∞%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B1 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +∞%
    Contains more Carbs +∞%
    Contains more Water +48.8%
    Contains more Other +7006.4%
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    67% 33%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 66.6 g
    Other: 33.4 g
    Contains more Protein +∞%
    Contains more Carbs +∞%
    Contains more Water +48.8%
    Contains more Other +7006.4%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Instant coffee Rum
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in price ok
    Lower in Sugar Equal
    Lower in Cholesterol Equal
    Lower in Glycemic Index Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Instant coffee Rum Opinion
    Net carbs 0.34g 0g Instant coffee
    Protein 0.1g 0g Instant coffee
    Carbs 0.34g 0g Instant coffee
    Calories 2kcal 231kcal Rum
    Calcium 4mg 0mg Instant coffee
    Iron 0.04mg 0.12mg Rum
    Magnesium 4mg 0mg Instant coffee
    Phosphorus 3mg 5mg Rum
    Potassium 30mg 2mg Instant coffee
    Sodium 4mg 1mg Rum
    Zinc 0.01mg 0.07mg Rum
    Copper 0.011mg 0.05mg Rum
    Manganese 0.015mg 0.018mg Rum
    Selenium 0.1µg 0µg Instant coffee
    Vitamin B1 0mg 0.008mg Rum
    Vitamin B2 0.001mg 0mg Instant coffee
    Vitamin B3 0.236mg 0mg Instant coffee
    Vitamin B5 0.001mg 0mg Instant coffee
    Saturated Fat 0.002g 0g Rum
    Polyunsaturated fat 0.002g 0g Instant coffee

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Instant coffee Rum
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

    People also compare

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Instant coffee
    0%
    Rum
    Minerals Daily Need Coverage Score
    2%
    Instant coffee
    3%
    Rum

    Comparison summary

    Which food contains less Sodium?
    Rum
    Rum contains less Sodium (difference - 3mg)
    Which food is lower in Saturated Fat?
    Rum
    Rum is lower in Saturated Fat (difference - 0.002g)
    Which food is cheaper?
    Rum
    Rum is cheaper (difference - $1)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0 g)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
    2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.