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  6. Instant coffee vs. Sauerkraut

Instant coffee vs. Sauerkraut — In-Depth Nutrition Comparison

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The main differences between instant coffee and sauerkraut

  • Sauerkraut is richer than instant coffee in iron, vitamin C, fiber, vitamin K, vitamin B6, copper, folate, and manganese.
  • Daily need coverage for sodium for sauerkraut is 29% higher.
  • Instant coffee contains less sodium.
  • Instant coffee has a lower glycemic index than sauerkraut.

Food types used in this article are Beverages, coffee, instant, regular, prepared with water and Sauerkraut, canned, solids, and liquids.

Infographic

Instant coffee vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +466.7%
Contains more IronIron +3575%
Contains more CopperCopper +772.7%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +566.7%
Contains more ManganeseManganese +906.7%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2100%
Contains more Vitamin B5Vitamin B5 +9200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Instant coffee Sauerkraut DV% diff.
Sodium 4mg 661mg 29%
Iron 0.04mg 1.47mg 18%
Vitamin C 0mg 14.7mg 16%
Fiber 0g 2.9g 12%
Vitamin K 0µg 13µg 11%
Vitamin B6 0mg 0.13mg 10%
Copper 0.011mg 0.096mg 9%
Caffeine 26mg 0mg 7%
Manganese 0.015mg 0.151mg 6%
Folate 0µg 24µg 6%
Potassium 30mg 170mg 4%
Calcium 4mg 30mg 3%
Choline 10.4mg 2%
Vitamin B5 0.001mg 0.093mg 2%
Protein 0.1g 0.91g 2%
Vitamin B1 0mg 0.021mg 2%
Vitamin B2 0.001mg 0.022mg 2%
Magnesium 4mg 13mg 2%
Phosphorus 3mg 20mg 2%
Zinc 0.01mg 0.19mg 2%
Vitamin E 0mg 0.14mg 1%
Carbs 0.34g 4.28g 1%
Calories 2kcal 19kcal 1%
Vitamin B3 0.236mg 0.143mg 1%
Selenium 0.1µg 0.6µg 1%
Fats 0g 0.14g 0%
Net carbs 0.34g 1.38g N/A
Sugar 0g 1.78g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.002g 0.034g 0%
Monounsaturated fat 0g 0.013g 0%
Polyunsaturated fat 0.002g 0.067g 0%
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +810%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1158.8%
Contains more OtherOther +357.4%
~equal in Water ~92.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +3250%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.