Instant coffee vs. Soy sauce — In-Depth Nutrition Comparison
Compare
How are instant coffee and soy sauce different?
- Soy sauce is higher than instant coffee in manganese, phosphorus, iron, magnesium, vitamin B2, vitamin B3, potassium, vitamin B6, and zinc.
- Soy sauce covers your daily need for sodium, 239% more than instant coffee.
- Instant coffee is lower in sodium.
- Soy sauce has a higher glycemic index (15) than instant coffee (0).
Beverages, coffee, instant, regular, prepared with water and Soy sauce made from soy and wheat (shoyu) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +1750% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +1350% |
| Contains more IronIron | +3525% |
| Contains more CopperCopper | +290.9% |
| Contains more ZincZinc | +8600% |
| Contains more PhosphorusPhosphorus | +5433.3% |
| Contains more ManganeseManganese | +6686.7% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16400% |
| Contains more Vitamin B3Vitamin B3 | +830.5% |
| Contains more Vitamin B5Vitamin B5 | +29600% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more WaterWater | +39.3% |
| Contains more ProteinProtein | +8040% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1350% |
| Contains more OtherOther | +3136.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +13050% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 4mg | 5493mg | 239% |
| Manganese | 0.015mg | 1.018mg | 44% |
| Phosphorus | 3mg | 166mg | 23% |
| Iron | 0.04mg | 1.45mg | 18% |
| Magnesium | 4mg | 74mg | 17% |
| Protein | 0.1g | 8.14g | 16% |
| Vitamin B2 | 0.001mg | 0.165mg | 13% |
| Vitamin B3 | 0.236mg | 2.196mg | 12% |
| Potassium | 30mg | 435mg | 12% |
| Vitamin B6 | 0mg | 0.148mg | 11% |
| Zinc | 0.01mg | 0.87mg | 8% |
| Caffeine | 26mg | 0mg | 7% |
| Vitamin B5 | 0.001mg | 0.297mg | 6% |
| Copper | 0.011mg | 0.043mg | 4% |
| Folate | 0µg | 14µg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Choline | 18.3mg | 3% | |
| Calories | 2kcal | 53kcal | 3% |
| Vitamin B1 | 0mg | 0.033mg | 3% |
| Calcium | 4mg | 33mg | 3% |
| Carbs | 0.34g | 4.93g | 2% |
| Polyunsaturated fat | 0.002g | 0.263g | 2% |
| Fats | 0g | 0.57g | 1% |
| Selenium | 0.1µg | 0.5µg | 1% |
| Net carbs | 0.34g | 4.13g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Saturated fat | 0.002g | 0.073g | 0% |
| Monounsaturated fat | 0g | 0.088g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
2%
112%
Comparison summary
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is richer in vitamins?
Soy sauce is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Instant coffee contains less Sodium (difference - 5489mg)
Which food is lower in Saturated fat?
Instant coffee is lower in Saturated fat (difference - 0.071g)
Which food is lower in glycemic index?
Instant coffee is lower in glycemic index (difference - 15)
Which food is cheaper?
Instant coffee is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)