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  6. Instant coffee vs. Soy milk

Instant coffee vs. Soy milk — In-Depth Nutrition Comparison

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A recap on differences between Instant coffee and Soy milk

  • Instant coffee has less Copper, Manganese, Selenium, Iron, Vitamin B5, Phosphorus, Vitamin B6, and Vitamin B2.
  • Soy milk covers your daily Copper needs 13% more than Instant coffee.

Food varieties used in this article are Beverages, coffee, instant, regular, prepared with water and Soymilk, original and vanilla, unfortified.

Infographic

Instant coffee vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
1
:
9
Soy milk
Soy milk
Contains less Sodium -92.2%
Contains more Calcium +525%
Contains more Iron +1500%
Contains more Magnesium +525%
Contains more Phosphorus +1633.3%
Contains more Potassium +293.3%
Contains more Zinc +1100%
Contains more Copper +1063.6%
Contains more Manganese +1386.7%
Contains more Selenium +4700%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains less Sodium -92.2%
Contains more Calcium +525%
Contains more Iron +1500%
Contains more Magnesium +525%
Contains more Phosphorus +1633.3%
Contains more Potassium +293.3%
Contains more Zinc +1100%
Contains more Copper +1063.6%
Contains more Manganese +1386.7%
Contains more Selenium +4700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
0
:
10
Soy milk
Soy milk
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +6800%
Contains more Vitamin B3 +117.4%
Contains more Vitamin B5 +37200%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +6800%
Contains more Vitamin B3 +117.4%
Contains more Vitamin B5 +37200%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Instant coffee
Instant coffee
1
:
4
Soy milk
Soy milk
Contains more Water +12.5%
Contains more Protein +3170%
Contains more Fats +∞%
Contains more Carbs +1747.1%
Contains more Other +38.3%
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Water +12.5%
Contains more Protein +3170%
Contains more Fats +∞%
Contains more Carbs +1747.1%
Contains more Other +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Instant coffee
Instant coffee
1
:
2
Soy milk
Soy milk
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +47950%
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +47950%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Instant coffee Soy milk
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Instant coffee Soy milk Opinion
Net carbs 0.34g 5.68g Soy milk
Protein 0.1g 3.27g Soy milk
Fats 0g 1.75g Soy milk
Carbs 0.34g 6.28g Soy milk
Calories 2kcal 54kcal Soy milk
Sugar 0g 3.99g Instant coffee
Fiber 0g 0.6g Soy milk
Calcium 4mg 25mg Soy milk
Iron 0.04mg 0.64mg Soy milk
Magnesium 4mg 25mg Soy milk
Phosphorus 3mg 52mg Soy milk
Potassium 30mg 118mg Soy milk
Sodium 4mg 51mg Instant coffee
Zinc 0.01mg 0.12mg Soy milk
Copper 0.011mg 0.128mg Soy milk
Manganese 0.015mg 0.223mg Soy milk
Selenium 0.1µg 4.8µg Soy milk
Vitamin A 0IU 3IU Soy milk
Vitamin E 0mg 0.11mg Soy milk
Vitamin B1 0mg 0.06mg Soy milk
Vitamin B2 0.001mg 0.069mg Soy milk
Vitamin B3 0.236mg 0.513mg Soy milk
Vitamin B5 0.001mg 0.373mg Soy milk
Vitamin B6 0mg 0.077mg Soy milk
Folate 0µg 18µg Soy milk
Vitamin K 0µg 3µg Soy milk
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Saturated Fat 0.002g 0.205g Instant coffee
Monounsaturated Fat 0g 0.401g Soy milk
Polyunsaturated fat 0.002g 0.961g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Instant coffee Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Instant coffee
9%
Soy milk
Minerals Daily Need Coverage Score
2%
Instant coffee
19%
Soy milk

Comparison summary

Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
Soy milk
Soy milk is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 0.203g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 37)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.