Instant coffee vs. Agave nectar — In-Depth Nutrition Comparison
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What are the differences between instant coffee and agave nectar?
- Agave nectar is richer than instant coffee in vitamin C, vitamin K, vitamin B6, vitamin B2, vitamin B1, folate, and vitamin E.
- Agave nectar's daily need coverage for vitamin C is 19% more.
- The glycemic index of instant coffee is lower.
We used Beverages, coffee, instant, regular, prepared with water and Sweetener, syrup, agave types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +650% |
| Contains more CopperCopper | +22.2% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +200% |
| Contains more IronIron | +125% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16400% |
| Contains more Vitamin B3Vitamin B3 | +191.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 0.34g | 76.37g | 25% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 0µg | 22.5µg | 19% |
| Vitamin B6 | 0mg | 0.234mg | 18% |
| Calories | 2kcal | 310kcal | 15% |
| Vitamin B2 | 0.001mg | 0.165mg | 13% |
| Vitamin B1 | 0mg | 0.122mg | 10% |
| Folate | 0µg | 30µg | 8% |
| Vitamin E | 0mg | 0.98mg | 7% |
| Caffeine | 26mg | 0mg | 7% |
| Selenium | 0.1µg | 1.7µg | 3% |
| Vitamin B3 | 0.236mg | 0.689mg | 3% |
| Choline | 13.3mg | 2% | |
| Fiber | 0g | 0.2g | 1% |
| Fats | 0g | 0.45g | 1% |
| Magnesium | 4mg | 1mg | 1% |
| Iron | 0.04mg | 0.09mg | 1% |
| Potassium | 30mg | 4mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Protein | 0.1g | 0.09g | 0% |
| Net carbs | 0.34g | 76.17g | N/A |
| Calcium | 4mg | 1mg | 0% |
| Sugar | 0g | 68.03g | N/A |
| Copper | 0.011mg | 0.009mg | 0% |
| Zinc | 0.01mg | 0.01mg | 0% |
| Phosphorus | 3mg | 1mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Manganese | 0.015mg | 0.005mg | 0% |
| Vitamin B5 | 0.001mg | 0% | |
| Saturated fat | 0.002g | 0g | 0% |
| Polyunsaturated fat | 0.002g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more WaterWater | +332% |
| Contains more OtherOther | +213.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +22361.8% |
~equal in
Protein
~0.09g
