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  6. Instant coffee vs. Agave nectar

Instant coffee vs. Agave nectar — In-Depth Nutrition Comparison

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What are the differences between Instant coffee and Agave nectar?

  • Agave nectar is richer than Instant coffee in Vitamin C, Vitamin K, Vitamin B6, Vitamin B2, Vitamin B1, Folate, and Vitamin E .
  • Agave nectar's daily need coverage for Vitamin C is 19% more.

We used Beverages, coffee, instant, regular, prepared with water and Sweetener, syrup, agave types in this article.

Infographic

Instant coffee vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
6
:
2
Agave nectar
Agave nectar
Contains more Calcium +300%
Contains more Magnesium +300%
Contains more Phosphorus +200%
Contains more Potassium +650%
Contains more Copper +22.2%
Contains more Manganese +200%
Contains more Iron +125%
Contains more Selenium +1600%
Equal in Sodium - 4
Equal in Zinc - 0.01
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +300%
Contains more Magnesium +300%
Contains more Phosphorus +200%
Contains more Potassium +650%
Contains more Copper +22.2%
Contains more Manganese +200%
Contains more Iron +125%
Contains more Selenium +1600%
Equal in Sodium - 4
Equal in Zinc - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
1
:
10
Agave nectar
Agave nectar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +16400%
Contains more Vitamin B3 +191.9%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +16400%
Contains more Vitamin B3 +191.9%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Instant coffee
Instant coffee
3
:
2
Agave nectar
Agave nectar
Contains more Protein +11.1%
Contains more Water +332%
Contains more Other +213.3%
Contains more Fats +∞%
Contains more Carbs +22361.8%
Equal in Protein - 0.09
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +11.1%
Contains more Water +332%
Contains more Other +213.3%
Contains more Fats +∞%
Contains more Carbs +22361.8%
Equal in Protein - 0.09

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Instant coffee Agave nectar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Instant coffee Agave nectar Opinion
Net carbs 0.34g 76.17g Agave nectar
Protein 0.1g 0.09g Instant coffee
Fats 0g 0.45g Agave nectar
Carbs 0.34g 76.37g Agave nectar
Calories 2kcal 310kcal Agave nectar
Fructose 55.6g Agave nectar
Sugar 0g 68.03g Instant coffee
Fiber 0g 0.2g Agave nectar
Calcium 4mg 1mg Instant coffee
Iron 0.04mg 0.09mg Agave nectar
Magnesium 4mg 1mg Instant coffee
Phosphorus 3mg 1mg Instant coffee
Potassium 30mg 4mg Instant coffee
Sodium 4mg 4mg
Zinc 0.01mg 0.01mg
Copper 0.011mg 0.009mg Instant coffee
Manganese 0.015mg 0.005mg Instant coffee
Selenium 0.1µg 1.7µg Agave nectar
Vitamin A 0IU 156IU Agave nectar
Vitamin A RAE 0µg 8µg Agave nectar
Vitamin E 0mg 0.98mg Agave nectar
Vitamin C 0mg 17mg Agave nectar
Vitamin B1 0mg 0.122mg Agave nectar
Vitamin B2 0.001mg 0.165mg Agave nectar
Vitamin B3 0.236mg 0.689mg Agave nectar
Vitamin B5 0.001mg Instant coffee
Vitamin B6 0mg 0.234mg Agave nectar
Folate 0µg 30µg Agave nectar
Vitamin K 0µg 22.5µg Agave nectar
Saturated Fat 0.002g 0g Agave nectar
Polyunsaturated fat 0.002g 0g Instant coffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Instant coffee Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Instant coffee
25%
Agave nectar
Minerals Daily Need Coverage Score
2%
Instant coffee
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 68.03g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 13)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $1)
Which food is richer in minerals?
Instant coffee
Instant coffee is relatively richer in minerals
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.002g)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.