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  6. Instant coffee vs. Veggie burger

Instant coffee vs. Veggie burger — In-Depth Nutrition Comparison

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Important differences between instant coffee and veggie burgers

  • Instant coffee has less vitamin B1, vitamin B12, selenium, manganese, folate, iron, phosphorus, vitamin B6, and vitamin B3.
  • Veggie burgers' daily need coverage for vitamin B1 is 221% more.
  • Instant coffee is lower in sodium.
  • Veggie burgers have a higher glycemic index than instant coffee.

The food varieties used in the comparison are Beverages, coffee, instant, regular, prepared with water and Veggie burgers or soyburgers, unprepared.

Infographic

Instant coffee vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +3300%
Contains more PotassiumPotassium +1010%
Contains more IronIron +5925%
Contains more CopperCopper +1718.2%
Contains more ZincZinc +12500%
Contains more PhosphorusPhosphorus +6766.7%
Contains more ManganeseManganese +6240%
Contains more SeleniumSelenium +22500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +24300%
Contains more Vitamin B3Vitamin B3 +1490.3%
Contains more Vitamin B5Vitamin B5 +28800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Instant coffee Veggie burger DV% diff.
Vitamin B1 0mg 2.651mg 221%
Vitamin B12 0µg 2.01µg 84%
Selenium 0.1µg 22.6µg 41%
Manganese 0.015mg 0.951mg 41%
Folate 0µg 124µg 31%
Protein 0.1g 15.7g 31%
Iron 0.04mg 2.41mg 30%
Phosphorus 3mg 206mg 29%
Sodium 4mg 569mg 25%
Vitamin B6 0mg 0.303mg 23%
Vitamin B3 0.236mg 3.753mg 22%
Copper 0.011mg 0.2mg 21%
Fiber 0g 4.9g 20%
Vitamin B2 0.001mg 0.244mg 19%
Calcium 4mg 136mg 13%
Polyunsaturated fat 0.002g 2.023g 13%
Magnesium 4mg 56mg 12%
Zinc 0.01mg 1.26mg 11%
Fats 0g 6.3g 10%
Calories 2kcal 177kcal 9%
Potassium 30mg 333mg 9%
Caffeine 26mg 0mg 7%
Saturated fat 0.002g 1.44g 7%
Vitamin B5 0.001mg 0.289mg 6%
Vitamin C 0mg 4.5mg 5%
Carbs 0.34g 14.27g 5%
Choline 19.4mg 4%
Monounsaturated fat 0g 1.778g 4%
Vitamin K 0µg 4.2µg 4%
Vitamin E 0mg 0.23mg 2%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Net carbs 0.34g 9.37g N/A
Sugar 0g 1.07g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more WaterWater +61.9%
Contains more ProteinProtein +15600%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4097.1%
Contains more OtherOther +436.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +101050%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.