Instant coffee vs. Vermicelli — In-Depth Nutrition Comparison
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How are instant coffee and vermicelli different?
- Vermicelli has more copper, selenium, zinc, iron, fiber, and calcium than instant coffee.
- Daily need coverage for copper for vermicelli is 212% higher.
- Instant coffee has a lower glycemic index (0) than vermicelli (35).
Beverages, coffee, instant, regular, prepared with water and Vermicelli, made from soy are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +900% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1275% |
| Contains more IronIron | +4425% |
| Contains more CopperCopper | +17318.2% |
| Contains more ZincZinc | +42300% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains more SeleniumSelenium | +26900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.011mg | 1.916mg | 212% |
| Selenium | 0.1µg | 27µg | 49% |
| Zinc | 0.01mg | 4.24mg | 38% |
| Choline | 177mg | 32% | |
| Carbs | 0.34g | 82.32g | 27% |
| Iron | 0.04mg | 1.81mg | 22% |
| Calories | 2kcal | 331kcal | 16% |
| Fiber | 0g | 3.9g | 16% |
| Caffeine | 26mg | 0mg | 7% |
| Calcium | 4mg | 55mg | 5% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Vitamin K | 0µg | 3.8µg | 3% |
| Phosphorus | 3mg | 20mg | 2% |
| Vitamin B3 | 0.236mg | 0mg | 1% |
| Manganese | 0.015mg | 1% | |
| Potassium | 30mg | 3mg | 1% |
| Protein | 0.1g | 0.1g | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 0.34g | 78.42g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Sugar | 0g | 17.44g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.001mg | 0mg | 0% |
| Vitamin B5 | 0.001mg | 0% | |
| Saturated fat | 0.002g | 0.014g | 0% |
| Monounsaturated fat | 0g | 0.013g | 0% |
| Polyunsaturated fat | 0.002g | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more WaterWater | +732.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +24111.8% |
| Contains more OtherOther | +1087.2% |
~equal in
Protein
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1950% |
