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  6. Instant coffee vs. Welsh onion

Instant coffee vs. Welsh onion — In-Depth Nutrition Comparison

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How are Instant coffee and Welsh onion different?

  • Welsh onion is higher than Instant coffee in Vitamin K, Vitamin C, Iron, Fiber, Vitamin B2, Phosphorus, Copper, Vitamin B6, Potassium, and Manganese.
  • Welsh onion covers your daily need of Vitamin K 161% more than Instant coffee.

Beverages, coffee, instant, regular, prepared with water and Onions, welsh, raw types were used in this article.

Infographic

Instant coffee vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
1
:
9
Welsh onion
Welsh onion
Contains less Sodium -76.5%
Contains more Calcium +350%
Contains more Iron +2950%
Contains more Magnesium +475%
Contains more Phosphorus +1533.3%
Contains more Potassium +606.7%
Contains more Zinc +5100%
Contains more Copper +536.4%
Contains more Manganese +813.3%
Contains more Selenium +500%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains less Sodium -76.5%
Contains more Calcium +350%
Contains more Iron +2950%
Contains more Magnesium +475%
Contains more Phosphorus +1533.3%
Contains more Potassium +606.7%
Contains more Zinc +5100%
Contains more Copper +536.4%
Contains more Manganese +813.3%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
0
:
11
Welsh onion
Welsh onion
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +8900%
Contains more Vitamin B3 +69.5%
Contains more Vitamin B5 +16800%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +8900%
Contains more Vitamin B3 +69.5%
Contains more Vitamin B5 +16800%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Instant coffee
Instant coffee
1
:
4
Welsh onion
Welsh onion
Contains more Protein +1800%
Contains more Fats +∞%
Contains more Carbs +1811.8%
Contains more Other +48.9%
Equal in Water - 90.5
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +1800%
Contains more Fats +∞%
Contains more Carbs +1811.8%
Contains more Other +48.9%
Equal in Water - 90.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Instant coffee
Instant coffee
1
:
2
Welsh onion
Welsh onion
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +7700%
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +7700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Instant coffee Welsh onion
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Instant coffee Welsh onion Opinion
Net carbs 0.34g 4.1g Welsh onion
Protein 0.1g 1.9g Welsh onion
Fats 0g 0.4g Welsh onion
Carbs 0.34g 6.5g Welsh onion
Calories 2kcal 34kcal Welsh onion
Sugar 0g 2.18g Instant coffee
Fiber 0g 2.4g Welsh onion
Calcium 4mg 18mg Welsh onion
Iron 0.04mg 1.22mg Welsh onion
Magnesium 4mg 23mg Welsh onion
Phosphorus 3mg 49mg Welsh onion
Potassium 30mg 212mg Welsh onion
Sodium 4mg 17mg Instant coffee
Zinc 0.01mg 0.52mg Welsh onion
Copper 0.011mg 0.07mg Welsh onion
Manganese 0.015mg 0.137mg Welsh onion
Selenium 0.1µg 0.6µg Welsh onion
Vitamin A 0IU 1160IU Welsh onion
Vitamin E 0mg 0.51mg Welsh onion
Vitamin C 0mg 27mg Welsh onion
Vitamin B1 0mg 0.05mg Welsh onion
Vitamin B2 0.001mg 0.09mg Welsh onion
Vitamin B3 0.236mg 0.4mg Welsh onion
Vitamin B5 0.001mg 0.169mg Welsh onion
Vitamin B6 0mg 0.072mg Welsh onion
Folate 0µg 16µg Welsh onion
Vitamin K 0µg 193.4µg Welsh onion
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Saturated Fat 0.002g 0.067g Instant coffee
Monounsaturated Fat 0g 0.056g Welsh onion
Polyunsaturated fat 0.002g 0.156g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Instant coffee Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Instant coffee
61%
Welsh onion
Minerals Daily Need Coverage Score
2%
Instant coffee
17%
Welsh onion

Comparison summary

Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.8)
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.