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  6. Instant coffee vs. Whiskey sour

Instant coffee vs. Whiskey sour — In-Depth Nutrition Comparison

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How are instant coffee and whiskey sour different?

  • Whiskey sour has more calcium and copper than instant coffee.
  • Daily need coverage for calcium for whiskey sour is 27% higher.
  • Instant coffee has less sodium.

Beverages, coffee, instant, regular, prepared with water and Beverages, Whiskey sour mix, powder are the varieties used in this article.

Infographic

Instant coffee vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Contains more PotassiumPotassium +57.9%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +6700%
Contains more IronIron +875%
Contains more CopperCopper +1081.8%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +333.3%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.67% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +5900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Instant coffee Whiskey sour DV% diff.
Carbs 0.34g 97.3g 32%
Calcium 4mg 272mg 27%
Calories 2kcal 383kcal 19%
Copper 0.011mg 0.13mg 13%
Sodium 4mg 274mg 12%
Caffeine 26mg 0mg 7%
Magnesium 4mg 19mg 4%
Iron 0.04mg 0.39mg 4%
Vitamin C 0mg 2.7mg 3%
Selenium 0.1µg 0.6µg 1%
Vitamin B5 0.001mg 0.06mg 1%
Vitamin B3 0.236mg 0mg 1%
Manganese 0.015mg 0mg 1%
Protein 0.1g 0.6g 1%
Zinc 0.01mg 0.14mg 1%
Phosphorus 3mg 13mg 1%
Fats 0g 0.1g 0%
Net carbs 0.34g 97.3g N/A
Potassium 30mg 19mg 0%
Sugar 0g 97.3g N/A
Vitamin A 0µg 2µg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin B2 0.001mg 0mg 0%
Vitamin B12 0µg 0.01µg 0%
Saturated fat 0.002g 0.019g 0%
Monounsaturated fat 0g 0.006g 0%
Polyunsaturated fat 0.002g 0.037g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more WaterWater +16415%
Contains more ProteinProtein +500%
Contains more FatsFats +∞%
Contains more CarbsCarbs +28517.6%
Contains more OtherOther +197.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
31% 10% 60%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1750%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.