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Irish soda bread vs. Angel food cake — In-Depth Nutrition Comparison

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How are irish soda bread and angel food cake different?

  • Irish soda bread is richer in iron, vitamin B1, selenium, manganese, and vitamin B3, while angel food cake is higher in phosphorus, vitamin B2, and calcium.
  • Angel food cake covers your daily need for phosphorus, 30% more than irish soda bread.

Bread, irish soda, prepared from recipe and Cake, angelfood, commercially prepared types were used in this article.

Infographic

Irish soda bread vs Angel food cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +186%
Contains more IronIron +417.3%
Contains more CopperCopper +66.7%
Contains more ZincZinc +714.3%
Contains less SodiumSodium -46.9%
Contains more ManganeseManganese +317.6%
Contains more SeleniumSelenium +119.2%
Contains more CalciumCalcium +72.8%
Contains more PhosphorusPhosphorus +184.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +192.2%
Contains more Vitamin B3Vitamin B3 +172.4%
Contains more Vitamin B5Vitamin B5 +26.3%
Contains more Vitamin B6Vitamin B6 +167.7%
Contains more FolateFolate +34.3%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B12Vitamin B12 +20%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more ProteinProtein +11.9%
Contains more FatsFats +525%
Contains more WaterWater +10.3%
~equal in Carbs ~57.8g
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +2715.5%
Contains more Poly. FatPolyunsaturated fat +302.7%
Contains less Sat. FatSaturated fat -89.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Irish soda bread Angel food cake
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Irish soda bread Angel food cake DV% diff.
Phosphorus 114mg 324mg 30%
Iron 2.69mg 0.52mg 27%
Vitamin B2 0.269mg 0.491mg 17%
Vitamin B1 0.298mg 0.102mg 16%
Selenium 16µg 7.3µg 16%
Sodium 398mg 749mg 15%
Manganese 0.355mg 0.085mg 12%
Vitamin B3 2.405mg 0.883mg 10%
Polyunsaturated fat 1.478g 0.367g 7%
Calcium 81mg 140mg 6%
Copper 0.13mg 0.078mg 6%
Cholesterol 18mg 0mg 6%
Fats 5g 0.8g 6%
Potassium 266mg 93mg 5%
Zinc 0.57mg 0.07mg 5%
Saturated fat 1.111g 0.121g 5%
Vitamin A 48µg 0µg 5%
Monounsaturated fat 1.999g 0.071g 5%
Vitamin B6 0.083mg 0.031mg 4%
Fiber 2.6g 1.5g 4%
Magnesium 23mg 12mg 3%
Folate 47µg 35µg 3%
Calories 290kcal 258kcal 2%
Vitamin B5 0.25mg 0.198mg 1%
Protein 6.6g 5.9g 1%
Carbs 56g 57.8g 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 53.4g 56.3g N/A
Vitamin B12 0.05µg 0.06µg 0%
Tryptophan 0.072mg 0.075mg 0%
Threonine 0.201mg 0.248mg 0%
Isoleucine 0.234mg 0.312mg 0%
Leucine 0.436mg 0.481mg 0%
Lysine 0.219mg 0.364mg 0%
Methionine 0.138mg 0.183mg 0%
Phenylalanine 0.3mg 0.334mg 0%
Valine 0.283mg 0.354mg 0%
Histidine 0.159mg 0.131mg 0%
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Irish soda bread Angel food cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Irish soda bread
16%
Angel food cake
Minerals Daily Need Coverage Score
46%
Irish soda bread
39%
Angel food cake

Comparison summary

Which food is richer in minerals?
Irish soda bread
Irish soda bread is relatively richer in minerals
Which food contains less Sodium?
Irish soda bread
Irish soda bread contains less Sodium (difference - 351mg)
Which food is richer in vitamins?
Irish soda bread
Irish soda bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Angel food cake
Angel food cake is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
Angel food cake
Angel food cake is lower in Saturated fat (difference - 0.99g)
Which food is lower in glycemic index?
Angel food cake
Angel food cake is lower in glycemic index (difference - 2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.