Irish soda bread vs. Butter cookie — In-Depth Nutrition Comparison
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What are the differences between irish soda bread and butter cookie?
- Irish soda bread is higher in selenium, manganese, and fiber, yet butter cookie is higher in vitamin B12, vitamin A, copper, folate, and vitamin B1.
- Butter cookie's daily need coverage for saturated fat is 50% more.
- Irish soda bread has 3 times more fiber than butter cookie. While irish soda bread has 2.6g of fiber, butter cookie has only 0.8g.
- The amount of cholesterol in irish soda bread is lower.
- The glycemic index of butter cookie is lower.
We used Bread, irish soda, prepared from recipe and Cookies, butter, commercially prepared, enriched types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +179.3% |
| Contains more PotassiumPotassium | +139.6% |
| Contains more IronIron | +21.2% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more ManganeseManganese | +108.8% |
| Contains more SeleniumSelenium | +90.5% |
| Contains more CopperCopper | +53.8% |
| Contains less SodiumSodium | -29.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +130.6% |
| Contains more Vitamin AVitamin A | +243.8% |
| Contains more Vitamin B1Vitamin B1 | +24.2% |
| Contains more Vitamin B2Vitamin B2 | +24.5% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more Vitamin B5Vitamin B5 | +95.2% |
| Contains more Vitamin B12Vitamin B12 | +620% |
| Contains more FolateFolate | +61.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.111g | 11.051g | 45% |
| Cholesterol | 18mg | 117mg | 33% |
| Fats | 5g | 18.8g | 21% |
| Selenium | 16µg | 8.4µg | 14% |
| Vitamin B12 | 0.05µg | 0.36µg | 13% |
| Vitamin A | 48µg | 165µg | 13% |
| Calories | 290kcal | 467kcal | 9% |
| Monounsaturated fat | 1.999g | 5.522g | 9% |
| Manganese | 0.355mg | 0.17mg | 8% |
| Copper | 0.13mg | 0.2mg | 8% |
| Fiber | 2.6g | 0.8g | 7% |
| Folate | 47µg | 76µg | 7% |
| Vitamin B1 | 0.298mg | 0.37mg | 6% |
| Iron | 2.69mg | 2.22mg | 6% |
| Vitamin B2 | 0.269mg | 0.335mg | 5% |
| Vitamin B5 | 0.25mg | 0.488mg | 5% |
| Vitamin B3 | 2.405mg | 3.19mg | 5% |
| Calcium | 81mg | 29mg | 5% |
| Sodium | 398mg | 282mg | 5% |
| Potassium | 266mg | 111mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Carbs | 56g | 68.9g | 4% |
| Vitamin B6 | 0.083mg | 0.036mg | 4% |
| Magnesium | 23mg | 12mg | 3% |
| Polyunsaturated fat | 1.478g | 0.982g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Phosphorus | 114mg | 102mg | 2% |
| Zinc | 0.57mg | 0.38mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Protein | 6.6g | 6.1g | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 53.4g | 68.1g | N/A |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.072mg | 0.084mg | 0% |
| Threonine | 0.201mg | 0.215mg | 0% |
| Isoleucine | 0.234mg | 0.277mg | 0% |
| Leucine | 0.436mg | 0.471mg | 0% |
| Lysine | 0.219mg | 0.308mg | 0% |
| Methionine | 0.138mg | 0.131mg | 0% |
| Phenylalanine | 0.3mg | 0.299mg | 0% |
| Valine | 0.283mg | 0.315mg | 0% |
| Histidine | 0.159mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0.002g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +554.3% |
| Contains more OtherOther | +43.8% |
| Contains more FatsFats | +276% |
| Contains more CarbsCarbs | +23% |
~equal in
Protein
~6.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Poly. FatPolyunsaturated fat | +50.5% |
| Contains more Mono. FatMonounsaturated fat | +176.2% |
