Irish soda bread vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between irish soda bread and cookie dough

Irish soda bread has more selenium, vitamin B2, iron, vitamin B1, and calcium; however, cookie dough has more fats and manganese.
Daily need coverage for fats for cookie dough is 21% higher.
Cookie dough has 3 times less calcium than irish soda bread. Irish soda bread has 81mg of calcium, while cookie dough has 31mg.
Cookie dough is lower in sodium.
Irish soda bread has a higher glycemic index than cookie dough.

Food types used in this article are Bread, irish soda, prepared from recipe and Cookies, oatmeal, refrigerated dough.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Irish soda bread

Cookie dough

Contains more CalciumCalcium	+161.3%
Contains more PotassiumPotassium	+81%
Contains more IronIron	+25.7%
Contains more CopperCopper	+18.2%
Contains more SeleniumSelenium	+75.8%

Contains more MagnesiumMagnesium	+21.7%
Contains more ZincZinc	+12.3%
Contains less SodiumSodium	-26.1%
Contains more ManganeseManganese	+115.5%

~equal in Phosphorus ~104mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Irish soda bread

Cookie dough

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1100%
Contains more Vitamin B1Vitamin B1	+27.4%
Contains more Vitamin B2Vitamin B2	+81.8%
Contains more Vitamin B3Vitamin B3	+29%
Contains more Vitamin B6Vitamin B6	+102.4%
Contains more Vitamin B12Vitamin B12	+25%
Contains more FolateFolate	+34.3%

Contains more Vitamin B5Vitamin B5

+48.8%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	5g	18.9g	21%
Monounsaturated fat	1.999g	10.531g	21%
Manganese	0.355mg	0.765mg	18%
Saturated fat	1.111g	4.751g	17%
Selenium	16µg	9.1µg	13%
Vitamin B2	0.269mg	0.148mg	9%
Calories	290kcal	424kcal	7%
Iron	2.69mg	2.14mg	7%
Polyunsaturated fat	1.478g	2.592g	7%
Calcium	81mg	31mg	5%
Sodium	398mg	294mg	5%
Vitamin A	48µg	4µg	5%
Vitamin B1	0.298mg	0.234mg	5%
Potassium	266mg	147mg	4%
Vitamin B3	2.405mg	1.865mg	3%
Vitamin B6	0.083mg	0.041mg	3%
Folate	47µg	35µg	3%
Protein	6.6g	5.4g	2%
Cholesterol	18mg	24mg	2%
Copper	0.13mg	0.11mg	2%
Vitamin B5	0.25mg	0.372mg	2%
Vitamin C	0.8mg	0mg	1%
Carbs	56g	59.1g	1%
Magnesium	23mg	28mg	1%
Zinc	0.57mg	0.64mg	1%
Phosphorus	114mg	104mg	1%
Protein per 100 calories	2.3g	1.3g	N/A
Calories per 10 g protein	439kcal	785kcal	N/A
Weight per 100 calories	34g	24g	N/A
Unsaturated / Saturated Fat ratio	3.1	2.8	N/A
Net carbs	53.4g	56.6g	N/A
Fiber	2.6g	2.5g	0%
Vitamin B12	0.05µg	0.04µg	0%
Tryptophan	0.072mg	0.088mg	0%
Threonine	0.201mg	0.177mg	0%
Isoleucine	0.234mg	0.227mg	0%
Leucine	0.436mg	0.414mg	0%
Lysine	0.219mg	0.257mg	0%
Methionine	0.138mg	0.122mg	0%
Phenylalanine	0.3mg	0.278mg	0%
Valine	0.283mg	0.291mg	0%
Histidine	0.159mg	0.125mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0.002g	0.001g	N/A