Irish soda bread vs. Corn pudding — In-Depth Nutrition Comparison
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How are irish soda bread and corn pudding different?
- Irish soda bread is richer in iron, vitamin B1, selenium, manganese, copper, vitamin B2, and vitamin B3, while corn pudding is higher in vitamin B12.
- Irish soda bread covers your daily need for iron 27% more than corn pudding.
- Irish soda bread contains 5 times more Iron than corn pudding. Irish soda bread contains 2.69mg of Iron, while corn pudding contains 0.53mg.
- Irish soda bread is lower in saturated Fat.
Bread, irish soda, prepared from recipe and Corn pudding, home prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more IronIron | +407.5% |
| Contains more CopperCopper | +202.3% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more ManganeseManganese | +349.4% |
| Contains more SeleniumSelenium | +162.3% |
| Contains less SodiumSodium | -29.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +331.9% |
| Contains more Vitamin B2Vitamin B2 | +74.7% |
| Contains more Vitamin B3Vitamin B3 | +132.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +62.1% |
| Contains more Vitamin CVitamin C | +362.5% |
| Contains more Vitamin AVitamin A | +52.6% |
| Contains more Vitamin B6Vitamin B6 | +53% |
| Contains more Vitamin B12Vitamin B12 | +520% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +49.3% |
| Contains more CarbsCarbs | +230% |
| Contains more OtherOther | +85.5% |
| Contains more WaterWater | +140.3% |
~equal in
Fats
~5.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.111 g
Monounsaturated Fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated Fat | -54.7% |
| Contains more Mono. FatMonounsaturated Fat | +33.4% |
| Contains more Poly. FatPolyunsaturated fat | +168.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 290kcal | 131kcal |
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| Protein | 6.6g | 4.42g |
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| Fats | 5g | 5.04g |
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| Vitamin C | 0.8mg | 3.7mg |
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| Net carbs | 53.4g | 15.77g |
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| Carbs | 56g | 16.97g |
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| Cholesterol | 18mg | 72mg |
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| Vitamin D | 22IU |
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| Magnesium | 23mg | 15mg |
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| Calcium | 81mg | 39mg |
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| Potassium | 266mg | 176mg |
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| Iron | 2.69mg | 0.53mg |
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| Sugar | 6.59g |
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| Fiber | 2.6g | 1.2g |
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| Copper | 0.13mg | 0.043mg |
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| Zinc | 0.57mg | 0.48mg |
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| Starch | 8.68g |
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| Phosphorus | 114mg | 90mg |
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| Sodium | 398mg | 282mg |
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| Vitamin A | 194IU | 296IU |
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| Vitamin A | 48µg | 57µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.355mg | 0.079mg |
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| Selenium | 16µg | 6.1µg |
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| Vitamin B1 | 0.298mg | 0.069mg |
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| Vitamin B2 | 0.269mg | 0.154mg |
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| Vitamin B3 | 2.405mg | 1.033mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.083mg | 0.127mg |
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| Vitamin B12 | 0.05µg | 0.31µg |
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| Vitamin K | 0.5µg |
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| Folate | 47µg | 29µg |
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| Trans Fat | 0.093g |
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| Choline | 55.5mg |
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| Saturated Fat | 1.111g | 2.451g |
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| Monounsaturated Fat | 1.999g | 1.499g |
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| Polyunsaturated fat | 1.478g | 0.55g |
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| Tryptophan | 0.072mg | 0.059mg |
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| Threonine | 0.201mg | 0.169mg |
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| Isoleucine | 0.234mg | 0.195mg |
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| Leucine | 0.436mg | 0.438mg |
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| Lysine | 0.219mg | 0.33mg |
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| Methionine | 0.138mg | 0.114mg |
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| Phenylalanine | 0.3mg | 0.216mg |
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| Valine | 0.283mg | 0.255mg |
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| Histidine | 0.159mg | 0.11mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0.002g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
19%
Minerals Daily Need Coverage Score
46%
20%
Comparison summary
Which food is lower in Cholesterol?
Irish soda bread is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 6.59g)
Which food is lower in Saturated Fat?
Irish soda bread is lower in Saturated Fat (difference - 1.34g)
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food contains less Sodium?
Corn pudding contains less Sodium (difference - 116mg)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 69)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.