Irish soda bread vs. Corn pudding — In-Depth Nutrition Comparison
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How are irish soda bread and corn pudding different?
- Irish soda bread is richer in iron, vitamin B1, selenium, manganese, copper, vitamin B2, and vitamin B3, while corn pudding is higher in vitamin B12.
- Irish soda bread covers your daily need for iron, 27% more than corn pudding.
- Irish soda bread contains 4 times more manganese than corn pudding. Irish soda bread contains 0.355mg of manganese, while corn pudding contains 0.079mg.
- Irish soda bread is lower in saturated fat.
Bread, irish soda, prepared from recipe and Corn pudding, home prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more IronIron | +407.5% |
| Contains more CopperCopper | +202.3% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more ManganeseManganese | +349.4% |
| Contains more SeleniumSelenium | +162.3% |
| Contains less SodiumSodium | -29.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +331.9% |
| Contains more Vitamin B2Vitamin B2 | +74.7% |
| Contains more Vitamin B3Vitamin B3 | +132.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +62.1% |
| Contains more Vitamin CVitamin C | +362.5% |
| Contains more Vitamin AVitamin A | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +53% |
| Contains more Vitamin B12Vitamin B12 | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.69mg | 0.53mg | 27% |
| Vitamin B1 | 0.298mg | 0.069mg | 19% |
| Cholesterol | 18mg | 72mg | 18% |
| Selenium | 16µg | 6.1µg | 18% |
| Carbs | 56g | 16.97g | 13% |
| Manganese | 0.355mg | 0.079mg | 12% |
| Vitamin B12 | 0.05µg | 0.31µg | 11% |
| Choline | 55.5mg | 10% | |
| Copper | 0.13mg | 0.043mg | 10% |
| Vitamin B3 | 2.405mg | 1.033mg | 9% |
| Vitamin B2 | 0.269mg | 0.154mg | 9% |
| Calories | 290kcal | 131kcal | 8% |
| Saturated fat | 1.111g | 2.451g | 6% |
| Polyunsaturated fat | 1.478g | 0.55g | 6% |
| Fiber | 2.6g | 1.2g | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Sodium | 398mg | 282mg | 5% |
| Folate | 47µg | 29µg | 5% |
| Starch | 8.68g | 4% | |
| Calcium | 81mg | 39mg | 4% |
| Protein | 6.6g | 4.42g | 4% |
| Potassium | 266mg | 176mg | 3% |
| Phosphorus | 114mg | 90mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin C | 0.8mg | 3.7mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin B6 | 0.083mg | 0.127mg | 3% |
| Magnesium | 23mg | 15mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Monounsaturated fat | 1.999g | 1.499g | 1% |
| Vitamin A | 48µg | 57µg | 1% |
| Zinc | 0.57mg | 0.48mg | 1% |
| Fats | 5g | 5.04g | 0% |
| Net carbs | 53.4g | 15.77g | N/A |
| Sugar | 6.59g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.072mg | 0.059mg | 0% |
| Threonine | 0.201mg | 0.169mg | 0% |
| Isoleucine | 0.234mg | 0.195mg | 0% |
| Leucine | 0.436mg | 0.438mg | 0% |
| Lysine | 0.219mg | 0.33mg | 0% |
| Methionine | 0.138mg | 0.114mg | 0% |
| Phenylalanine | 0.3mg | 0.216mg | 0% |
| Valine | 0.283mg | 0.255mg | 0% |
| Histidine | 0.159mg | 0.11mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +49.3% |
| Contains more CarbsCarbs | +230% |
| Contains more OtherOther | +85.5% |
| Contains more WaterWater | +140.3% |
~equal in
Fats
~5.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Mono. FatMonounsaturated fat | +33.4% |
| Contains more Poly. FatPolyunsaturated fat | +168.7% |
