Irish soda bread vs. Cream of tartar — In-Depth Nutrition Comparison
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A recap on differences between irish soda bread and cream of tartar
- Irish soda bread has more selenium, vitamin B1, vitamin B2, phosphorus, vitamin B3, folate, and fiber; however, cream of tartar is higher in potassium and iron.
- Cream of tartar covers your daily potassium needs 477% more than irish soda bread.
- Cream of tartar has less sodium.
Food varieties used in this article are Bread, irish soda, prepared from recipe and Leavening agents, cream of tartar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +912.5% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +2180% |
| Contains more ManganeseManganese | +73.2% |
| Contains more SeleniumSelenium | +7900% |
| Contains more PotassiumPotassium | +6103% |
| Contains more IronIron | +38.3% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1670.6% |
| Contains more OtherOther | +1500% |
~equal in
Carbs
~61.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Potassium | 266mg | 16500mg | 477% |
| Selenium | 16µg | 0.2µg | 29% |
| Vitamin B1 | 0.298mg | 0mg | 25% |
| Vitamin B2 | 0.269mg | 0mg | 21% |
| Phosphorus | 114mg | 5mg | 16% |
| Vitamin B3 | 2.405mg | 0mg | 15% |
| Sodium | 398mg | 52mg | 15% |
| Iron | 2.69mg | 3.72mg | 13% |
| Protein | 6.6g | 0g | 13% |
| Folate | 47µg | 0µg | 12% |
| Fiber | 2.6g | 0.2g | 10% |
| Polyunsaturated fat | 1.478g | 0g | 10% |
| Fats | 5g | 0g | 8% |
| Copper | 0.13mg | 0.195mg | 7% |
| Calcium | 81mg | 8mg | 7% |
| Manganese | 0.355mg | 0.205mg | 7% |
| Vitamin B6 | 0.083mg | 0mg | 6% |
| Cholesterol | 18mg | 0mg | 6% |
| Magnesium | 23mg | 2mg | 5% |
| Vitamin A | 48µg | 0µg | 5% |
| Saturated fat | 1.111g | 0g | 5% |
| Monounsaturated fat | 1.999g | 0g | 5% |
| Vitamin B5 | 0.25mg | 0mg | 5% |
| Calories | 290kcal | 258kcal | 2% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Carbs | 56g | 61.5g | 2% |
| Zinc | 0.57mg | 0.42mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 53.4g | 61.3g | N/A |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.436mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.138mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
0%
Minerals Daily Need Coverage Score
46%
171%
Comparison summary
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Irish soda bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of tartar is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Cream of tartar contains less Sodium (difference - 346mg)
Which food is lower in Saturated fat?
Cream of tartar is lower in Saturated fat (difference - 1.111g)
Which food is lower in glycemic index?
Cream of tartar is lower in glycemic index (difference - 69)
Which food is cheaper?
?
The foods are relatively equal in price ($)