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  6. Irish soda bread vs. French rolls

Irish soda bread vs. French rolls — In-Depth Nutrition Comparison

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Differences between irish soda bread and french rolls

  • Irish soda bread contains less selenium, vitamin B1, folate, vitamin B3, and manganese than french rolls.
  • French rolls' daily need coverage for selenium is 22% higher.

The food types used in this comparison are Bread, irish soda, prepared from recipe and Rolls, french.

Infographic

Irish soda bread vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +133.3%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -30.7%
Contains more CalciumCalcium +12.3%
Contains more ZincZinc +57.9%
Contains more ManganeseManganese +57.5%
Contains more SeleniumSelenium +74.4%
~equal in Iron ~2.71mg
~equal in Copper ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +112.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +75.5%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin B3Vitamin B3 +81%
Contains more Vitamin B5Vitamin B5 +80.8%
Contains more FolateFolate +140.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Irish soda bread French rolls DV% diff.
Selenium 16µg 27.9µg 22%
Vitamin B1 0.298mg 0.523mg 19%
Folate 47µg 113µg 17%
Methionine 0.138mg 153mg 15%
Vitamin B3 2.405mg 4.352mg 12%
Manganese 0.355mg 0.559mg 9%
Sodium 398mg 574mg 8%
Cholesterol 18mg 0mg 6%
Vitamin A 48µg 0µg 5%
Potassium 266mg 114mg 4%
Protein 6.6g 8.6g 4%
Polyunsaturated fat 1.478g 0.834g 4%
Vitamin B5 0.25mg 0.452mg 4%
Phosphorus 114mg 84mg 4%
Zinc 0.57mg 0.9mg 3%
Choline 14.8mg 3%
Vitamin B6 0.083mg 0.039mg 3%
Vitamin B2 0.269mg 0.3mg 2%
Carbs 56g 50.2g 2%
Vitamin E 0.3mg 2%
Vitamin B12 0.05µg 0µg 2%
Vitamin K 1.8µg 2%
Fiber 2.6g 3.2g 2%
Saturated fat 1.111g 0.962g 1%
Calories 290kcal 277kcal 1%
Copper 0.13mg 0.135mg 1%
Fats 5g 4.3g 1%
Calcium 81mg 91mg 1%
Magnesium 23mg 20mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 53.4g 47g N/A
Iron 2.69mg 2.71mg 0%
Sugar 0.31g N/A
Monounsaturated fat 1.999g 1.961g 0%
Tryptophan 0.072mg 0.099mg 0%
Threonine 0.201mg 0.255mg 0%
Isoleucine 0.234mg 0.336mg 0%
Leucine 0.436mg 0.608mg 0%
Lysine 0.219mg 0.231mg 0%
Phenylalanine 0.3mg 0.422mg 0%
Valine 0.283mg 0.38mg 0%
Histidine 0.159mg 0.188mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more FatsFats +16.3%
Contains more CarbsCarbs +11.6%
Contains more ProteinProtein +30.3%
Contains more WaterWater +15.6%
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains more Poly. FatPolyunsaturated fat +77.2%
Contains less Sat. FatSaturated fat -13.4%
~equal in Monounsaturated fat ~1.961g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.