Irish soda bread vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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Significant differences between irish soda bread and keebler Sugar Cones
- Irish soda bread has more phosphorus, folate, and polyunsaturated fat; however, keebler Sugar Cones are richer in vitamin B1, vitamin B3, and iron.
- Irish soda bread covers your daily phosphorus needs 16% more than keebler Sugar Cones.
- Keebler Sugar Cones contain less cholesterol.
Specific food types used in this comparison are Bread, irish soda, prepared from recipe and KEEBLER, Sugar Cones.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +123.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +5600% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +19% |
| Contains less SodiumSodium | -18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.9% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16µg | 29% | |
| Phosphorus | 114mg | 2mg | 16% |
| Manganese | 0.355mg | 15% | |
| Copper | 0.13mg | 14% | |
| Folate | 47µg | 0µg | 12% |
| Vitamin B1 | 0.298mg | 0.42mg | 10% |
| Calcium | 81mg | 8% | |
| Vitamin B3 | 2.405mg | 3.7mg | 8% |
| Carbs | 56g | 78g | 7% |
| Vitamin B6 | 0.083mg | 6% | |
| Cholesterol | 18mg | 0mg | 6% |
| Iron | 2.69mg | 3.2mg | 6% |
| Vitamin A | 48µg | 5% | |
| Polyunsaturated fat | 1.478g | 0.8g | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Zinc | 0.57mg | 5% | |
| Calories | 290kcal | 375kcal | 4% |
| Potassium | 266mg | 119mg | 4% |
| Sodium | 398mg | 326mg | 3% |
| Magnesium | 23mg | 9mg | 3% |
| Fats | 5g | 3.7g | 2% |
| Vitamin B12 | 0.05µg | 2% | |
| Fiber | 2.6g | 2.1g | 2% |
| Protein | 6.6g | 7.3g | 1% |
| Vitamin B2 | 0.269mg | 0.28mg | 1% |
| Vitamin C | 0.8mg | 1% | |
| Saturated fat | 1.111g | 0.8g | 1% |
| Net carbs | 53.4g | 75.9g | N/A |
| Sugar | 26.4g | N/A | |
| Monounsaturated fat | 1.999g | 2g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.436mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.138mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +35.1% |
| Contains more WaterWater | +2910% |
| Contains more ProteinProtein | +10.6% |
| Contains more CarbsCarbs | +39.3% |
| Contains more OtherOther | +334.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Poly. FatPolyunsaturated fat | +84.8% |
| Contains less Sat. FatSaturated fat | -28% |
~equal in
Monounsaturated fat
~2g
