Irish soda bread vs. Ladyfinger — In-Depth Nutrition Comparison
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A recap on differences between Irish soda bread and Ladyfinger
- Irish soda bread has less Vitamin B12, Vitamin B5, Vitamin A RAE, Vitamin B2, Iron, Phosphorus, and Folate.
- Ladyfinger covers your daily Cholesterol needs 68% more than Irish soda bread.
- Ladyfinger contains 3 times less Sodium than Irish soda bread. Irish soda bread contains 398mg of Sodium, while Ladyfinger contains 147mg.
Food varieties used in this article are Bread, irish soda, prepared from recipe and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+72.3%
Contains
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Magnesium
+91.7%
Contains
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Potassium
+135.4%
Contains
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Copper
+36.8%
Contains
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Manganese
+47.9%
Contains
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Iron
+33.1%
Contains
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Phosphorus
+51.8%
Contains
less
Sodium
-63.1%
Contains
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Zinc
+100%
Contains
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Calcium
+72.3%
Contains
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Magnesium
+91.7%
Contains
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Potassium
+135.4%
Contains
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Copper
+36.8%
Contains
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Manganese
+47.9%
Contains
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Iron
+33.1%
Contains
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Phosphorus
+51.8%
Contains
less
Sodium
-63.1%
Contains
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Zinc
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+14.3%
Contains
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Vitamin A
+186.6%
Contains
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Vitamin B2
+59.1%
Contains
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Vitamin B5
+346.4%
Contains
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Vitamin B6
+47%
Contains
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Folate
+63.8%
Contains
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Vitamin B12
+1400%
Equal in Vitamin B1 - 0.284
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+14.3%
Contains
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Vitamin A
+186.6%
Contains
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Vitamin B2
+59.1%
Contains
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Vitamin B5
+346.4%
Contains
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Vitamin B6
+47%
Contains
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Folate
+63.8%
Contains
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Vitamin B12
+1400%
Equal in Vitamin B1 - 0.284
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+54.4%
Contains
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Other
+109.1%
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Protein
+60.6%
Contains
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Fats
+82%
Equal in Carbs - 59.7
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
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Water
+54.4%
Contains
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Other
+109.1%
Contains
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Protein
+60.6%
Contains
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Fats
+82%
Equal in Carbs - 59.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-63.2%
Contains
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Monounsaturated Fat
+87.3%
Equal in Polyunsaturated fat - 1.423
Saturated Fat:
1.111 g
Monounsaturated Fat:
1.999 g
Polyunsaturated fat:
1.478 g
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Contains
less
Saturated Fat
-63.2%
Contains
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Monounsaturated Fat
+87.3%
Equal in Polyunsaturated fat - 1.423
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 53.4g | 58.7g |
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| Protein | 6.6g | 10.6g |
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| Fats | 5g | 9.1g |
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| Carbs | 56g | 59.7g |
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| Calories | 290kcal | 363kcal |
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| Fiber | 2.6g | 1g |
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| Calcium | 81mg | 47mg |
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| Iron | 2.69mg | 3.58mg |
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| Magnesium | 23mg | 12mg |
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| Phosphorus | 114mg | 173mg |
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| Potassium | 266mg | 113mg |
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| Sodium | 398mg | 147mg |
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| Zinc | 0.57mg | 1.14mg |
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| Copper | 0.13mg | 0.095mg |
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| Manganese | 0.355mg | 0.24mg |
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| Selenium | 16µg |
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| Vitamin A | 194IU | 556IU |
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| Vitamin A RAE | 48µg | 167µg |
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| Vitamin C | 0.8mg | 0mg |
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| Vitamin B1 | 0.298mg | 0.284mg |
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| Vitamin B2 | 0.269mg | 0.428mg |
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| Vitamin B3 | 2.405mg | 2.104mg |
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| Vitamin B5 | 0.25mg | 1.116mg |
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| Vitamin B6 | 0.083mg | 0.122mg |
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| Folate | 47µg | 77µg |
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| Vitamin B12 | 0.05µg | 0.75µg |
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| Tryptophan | 0.072mg | 0.133mg |
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| Threonine | 0.201mg | 0.467mg |
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| Isoleucine | 0.234mg | 0.516mg |
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| Leucine | 0.436mg | 0.861mg |
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| Lysine | 0.219mg | 0.679mg |
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| Methionine | 0.138mg | 0.268mg |
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| Phenylalanine | 0.3mg | 0.511mg |
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| Valine | 0.283mg | 0.579mg |
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| Histidine | 0.159mg | 0.248mg |
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| Cholesterol | 18mg | 221mg |
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| Saturated Fat | 1.111g | 3.022g |
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| Omega-3 - DHA | 0.002g | 0.036g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Monounsaturated Fat | 1.999g | 3.745g |
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| Polyunsaturated fat | 1.478g | 1.423g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
41%
Minerals Daily Need Coverage Score
46%
35%
Comparison summary
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 251mg)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Irish soda bread is lower in Cholesterol (difference - 203mg)
Which food is lower in Saturated Fat?
Irish soda bread is lower in Saturated Fat (difference - 1.911g)
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.