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  6. Irish soda bread vs. Ladyfinger

Irish soda bread vs. Ladyfinger — In-Depth Nutrition Comparison

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A recap on the differences between irish soda bread and ladyfinger

  • Irish soda bread has less vitamin B12, vitamin B5, vitamin B2, iron, phosphorus, folate, and vitamin A.
  • Ladyfinger covers your daily cholesterol needs 68% more than irish soda bread.
  • Ladyfinger contains 3 times less sodium than irish soda bread. Irish soda bread contains 398mg of sodium, while ladyfinger contains 147mg.

Food varieties used in this article are Bread, irish soda, prepared from recipe and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Irish soda bread vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +72.3%
Contains more PotassiumPotassium +135.4%
Contains more CopperCopper +36.8%
Contains more ManganeseManganese +47.9%
Contains more SeleniumSelenium +∞%
Contains more IronIron +33.1%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +51.8%
Contains less SodiumSodium -63.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin AVitamin A +247.9%
Contains more Vitamin B2Vitamin B2 +59.1%
Contains more Vitamin B5Vitamin B5 +346.4%
Contains more Vitamin B6Vitamin B6 +47%
Contains more Vitamin B12Vitamin B12 +1400%
Contains more FolateFolate +63.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.284mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Irish soda bread Ladyfinger DV% diff.
Cholesterol 18mg 221mg 68%
Vitamin B12 0.05µg 0.75µg 29%
Selenium 16µg 29%
Vitamin B5 0.25mg 1.116mg 17%
Vitamin A 48µg 167µg 13%
Vitamin B2 0.269mg 0.428mg 12%
Iron 2.69mg 3.58mg 11%
Sodium 398mg 147mg 11%
Saturated fat 1.111g 3.022g 9%
Phosphorus 114mg 173mg 8%
Folate 47µg 77µg 8%
Protein 6.6g 10.6g 8%
Fats 5g 9.1g 6%
Fiber 2.6g 1g 6%
Potassium 266mg 113mg 5%
Zinc 0.57mg 1.14mg 5%
Manganese 0.355mg 0.24mg 5%
Monounsaturated fat 1.999g 3.745g 4%
Calories 290kcal 363kcal 4%
Copper 0.13mg 0.095mg 4%
Calcium 81mg 47mg 3%
Vitamin B6 0.083mg 0.122mg 3%
Magnesium 23mg 12mg 3%
Vitamin B3 2.405mg 2.104mg 2%
Vitamin B1 0.298mg 0.284mg 1%
Carbs 56g 59.7g 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 53.4g 58.7g N/A
Polyunsaturated fat 1.478g 1.423g 0%
Tryptophan 0.072mg 0.133mg 0%
Threonine 0.201mg 0.467mg 0%
Isoleucine 0.234mg 0.516mg 0%
Leucine 0.436mg 0.861mg 0%
Lysine 0.219mg 0.679mg 0%
Methionine 0.138mg 0.268mg 0%
Phenylalanine 0.3mg 0.511mg 0%
Valine 0.283mg 0.579mg 0%
Histidine 0.159mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.002g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +54.4%
Contains more OtherOther +109.1%
Contains more ProteinProtein +60.6%
Contains more FatsFats +82%
~equal in Carbs ~59.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -63.2%
Contains more Mono. FatMonounsaturated fat +87.3%
~equal in Polyunsaturated fat ~1.423g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.