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  6. Irish soda bread vs. Ladyfingers

Irish soda bread vs. Ladyfingers — In-Depth Nutrition Comparison

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What are the differences between irish soda bread and ladyfingers?

  • Irish soda bread is higher in fiber, yet ladyfingers are higher in vitamin B12, vitamin B5, vitamin B2, iron, selenium, and phosphorus.
  • Ladyfingers' daily need coverage for cholesterol is 68% more.
  • Irish soda bread has 3 times more sodium than ladyfingers. While irish soda bread has 398mg of sodium, ladyfingers have only 147mg.

We used Bread, irish soda, prepared from recipe and Cookies, ladyfingers, with lemon juice and rind types in this article.

Infographic

Irish soda bread vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +72.3%
Contains more PotassiumPotassium +135.4%
Contains more CopperCopper +36.8%
Contains more ManganeseManganese +47.9%
Contains more IronIron +33.1%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +51.8%
Contains less SodiumSodium -63.1%
Contains more SeleniumSelenium +31.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin CVitamin C +362.5%
Contains more Vitamin B2Vitamin B2 +59.1%
Contains more Vitamin B5Vitamin B5 +346.4%
Contains more Vitamin B6Vitamin B6 +47%
Contains more Vitamin B12Vitamin B12 +1400%
Contains more FolateFolate +27.7%
~equal in Vitamin B1 ~0.284mg

All nutrients comparison - raw data values

Nutrient Irish soda bread Ladyfingers DV% diff.
Cholesterol 18mg 221mg 68%
Vitamin B12 0.05µg 0.75µg 29%
Choline 92mg 17%
Vitamin B5 0.25mg 1.116mg 17%
Vitamin B2 0.269mg 0.428mg 12%
Iron 2.69mg 3.58mg 11%
Sodium 398mg 147mg 11%
Selenium 16µg 21.1µg 9%
Saturated fat 1.111g 3.069g 9%
Protein 6.6g 10.6g 8%
Phosphorus 114mg 173mg 8%
Fats 5g 9.1g 6%
Fiber 2.6g 1g 6%
Vitamin A 48µg 3µg 5%
Potassium 266mg 113mg 5%
Zinc 0.57mg 1.14mg 5%
Manganese 0.355mg 0.24mg 5%
Vitamin E 0.63mg 4%
Calories 290kcal 365kcal 4%
Monounsaturated fat 1.999g 3.754g 4%
Copper 0.13mg 0.095mg 4%
Folate 47µg 60µg 3%
Vitamin D 0.6µg 3%
Calcium 81mg 47mg 3%
Magnesium 23mg 12mg 3%
Vitamin D 22IU 3%
Vitamin C 0.8mg 3.7mg 3%
Vitamin B6 0.083mg 0.122mg 3%
Vitamin B3 2.405mg 2.104mg 2%
Vitamin B1 0.298mg 0.284mg 1%
Carbs 56g 59.7g 1%
Net carbs 53.4g 58.7g N/A
Sugar 25.39g N/A
Vitamin K 0.2µg 0%
Polyunsaturated fat 1.478g 1.422g 0%
Tryptophan 0.072mg 0.133mg 0%
Threonine 0.201mg 0.467mg 0%
Isoleucine 0.234mg 0.516mg 0%
Leucine 0.436mg 0.861mg 0%
Lysine 0.219mg 0.679mg 0%
Methionine 0.138mg 0.268mg 0%
Phenylalanine 0.3mg 0.511mg 0%
Valine 0.283mg 0.579mg 0%
Histidine 0.159mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.002g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +54.4%
Contains more OtherOther +109.1%
Contains more ProteinProtein +60.6%
Contains more FatsFats +82%
~equal in Carbs ~59.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated fat -63.8%
Contains more Mono. FatMonounsaturated fat +87.8%
~equal in Polyunsaturated fat ~1.422g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.