Irish soda bread vs. Ladyfingers — In-Depth Nutrition Comparison
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What are the differences between Irish soda bread and Ladyfingers?
- Irish soda bread is higher in Fiber, yet Ladyfingers are higher in Vitamin B12, Vitamin B5, Vitamin B2, Iron, Selenium, and Phosphorus.
- Ladyfingers' daily need coverage for Cholesterol is 68% more.
- Irish soda bread has 3 times more Sodium than Ladyfingers. While Irish soda bread has 398mg of Sodium, Ladyfingers have only 147mg.
We used Bread, irish soda, prepared from recipe and Cookies, ladyfingers, with lemon juice and rind types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +72.3% |
| Contains more PotassiumPotassium | +135.4% |
| Contains more CopperCopper | +36.8% |
| Contains more ManganeseManganese | +47.9% |
| Contains more IronIron | +33.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +51.8% |
| Contains less SodiumSodium | -63.1% |
| Contains more SeleniumSelenium | +31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +288% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin CVitamin C | +362.5% |
| Contains more Vitamin B2Vitamin B2 | +59.1% |
| Contains more Vitamin B5Vitamin B5 | +346.4% |
| Contains more Vitamin B6Vitamin B6 | +47% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more FolateFolate | +27.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +54.4% |
| Contains more OtherOther | +109.1% |
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +82% |
~equal in
Carbs
~59.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.111 g
Monounsaturated Fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated Fat:
Sat. Fat
3.069 g
Monounsaturated Fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains less Sat. FatSaturated Fat | -63.8% |
| Contains more Mono. FatMonounsaturated Fat | +87.8% |
~equal in
Polyunsaturated fat
~1.422g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 290kcal | 365kcal |
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| Protein | 6.6g | 10.6g |
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| Fats | 5g | 9.1g |
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| Vitamin C | 0.8mg | 3.7mg |
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| Net carbs | 53.4g | 58.7g |
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| Carbs | 56g | 59.7g |
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| Cholesterol | 18mg | 221mg |
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| Vitamin D | 22IU |
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| Magnesium | 23mg | 12mg |
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| Calcium | 81mg | 47mg |
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| Potassium | 266mg | 113mg |
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| Iron | 2.69mg | 3.58mg |
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| Sugar | 25.39g |
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| Fiber | 2.6g | 1g |
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| Copper | 0.13mg | 0.095mg |
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| Zinc | 0.57mg | 1.14mg |
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| Phosphorus | 114mg | 173mg |
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| Sodium | 398mg | 147mg |
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| Vitamin A | 194IU | 50IU |
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| Vitamin A | 48µg | 3µg |
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| Vitamin E | 0.63mg |
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| Vitamin D | 0.6µg |
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| Manganese | 0.355mg | 0.24mg |
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| Selenium | 16µg | 21.1µg |
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| Vitamin B1 | 0.298mg | 0.284mg |
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| Vitamin B2 | 0.269mg | 0.428mg |
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| Vitamin B3 | 2.405mg | 2.104mg |
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| Vitamin B5 | 0.25mg | 1.116mg |
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| Vitamin B6 | 0.083mg | 0.122mg |
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| Vitamin B12 | 0.05µg | 0.75µg |
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| Vitamin K | 0.2µg |
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| Folate | 47µg | 60µg |
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| Choline | 92mg |
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| Saturated Fat | 1.111g | 3.069g |
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| Monounsaturated Fat | 1.999g | 3.754g |
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| Polyunsaturated fat | 1.478g | 1.422g |
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| Tryptophan | 0.072mg | 0.133mg |
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| Threonine | 0.201mg | 0.467mg |
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| Isoleucine | 0.234mg | 0.516mg |
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| Leucine | 0.436mg | 0.861mg |
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| Lysine | 0.219mg | 0.679mg |
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| Methionine | 0.138mg | 0.268mg |
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| Phenylalanine | 0.3mg | 0.511mg |
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| Valine | 0.283mg | 0.579mg |
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| Histidine | 0.159mg | 0.248mg |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0.002g | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
42%
Minerals Daily Need Coverage Score
46%
47%
Comparison summary
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 251mg)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Irish soda bread is lower in Cholesterol (difference - 203mg)
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 25.39g)
Which food is lower in Saturated Fat?
Irish soda bread is lower in Saturated Fat (difference - 1.958g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.