Irish soda bread vs. Navajo frybread — In-Depth Nutrition Comparison
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The main differences between Irish soda bread and Navajo frybread
- Irish soda bread has more Potassium, however, Navajo frybread has more Folate, Iron, Vitamin B3, Vitamin B1, and Monounsaturated Fat.
- Daily need coverage for Folate from Navajo frybread is 19% higher.
- Navajo frybread has 3 times less Potassium than Irish soda bread. Irish soda bread has 266mg of Potassium, while Navajo frybread has 77mg.
- Irish soda bread is lower in Saturated Fat.
Food types used in this article are Bread, irish soda, prepared from recipe and Frybread, made with lard (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +42.1% |
| Contains more PotassiumPotassium | +245.5% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +62.9% |
| Contains more ManganeseManganese | +19.5% |
| Contains more IronIron | +50.2% |
| Contains less SodiumSodium | -17.3% |
| Contains more SeleniumSelenium | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B5Vitamin B5 | +52.4% |
| Contains more Vitamin B6Vitamin B6 | +118.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.3% |
| Contains more Vitamin B3Vitamin B3 | +91.4% |
| Contains more FolateFolate | +159.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more CarbsCarbs | +16% |
| Contains more OtherOther | +82.5% |
| Contains more FatsFats | +144.4% |
~equal in
Protein
~6.69g
~equal in
Water
~31.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.111 g
Monounsaturated Fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated Fat | -76% |
| Contains more Poly. FatPolyunsaturated fat | +40.1% |
| Contains more Mono. FatMonounsaturated Fat | +120.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 290kcal | 330kcal |
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| Protein | 6.6g | 6.69g |
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| Fats | 5g | 12.22g |
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| Vitamin C | 0.8mg |
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| Net carbs | 53.4g | 48.26g |
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| Carbs | 56g | 48.26g |
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| Cholesterol | 18mg | 7mg |
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| Magnesium | 23mg | 18mg |
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| Calcium | 81mg | 57mg |
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| Potassium | 266mg | 77mg |
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| Iron | 2.69mg | 4.04mg |
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| Sugar | 2.03g |
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| Fiber | 2.6g |
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| Copper | 0.13mg | 0.091mg |
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| Zinc | 0.57mg | 0.35mg |
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| Starch | 42.85g |
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| Phosphorus | 114mg | 123mg |
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| Sodium | 398mg | 329mg |
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| Vitamin A | 194IU |
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| Vitamin A RAE | 48µg |
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| Manganese | 0.355mg | 0.297mg |
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| Selenium | 16µg | 18.6µg |
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| Vitamin B1 | 0.298mg | 0.43mg |
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| Vitamin B2 | 0.269mg | 0.217mg |
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| Vitamin B3 | 2.405mg | 4.603mg |
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| Vitamin B5 | 0.25mg | 0.164mg |
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| Vitamin B6 | 0.083mg | 0.038mg |
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| Vitamin B12 | 0.05µg | 0µg |
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| Vitamin K | 0.8µg |
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| Folate | 47µg | 122µg |
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| Saturated Fat | 1.111g | 4.621g |
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| Monounsaturated Fat | 1.999g | 4.411g |
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| Polyunsaturated fat | 1.478g | 1.055g |
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| Tryptophan | 0.072mg |
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| Threonine | 0.201mg |
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| Isoleucine | 0.234mg |
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| Leucine | 0.436mg |
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| Lysine | 0.219mg |
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| Methionine | 0.138mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.283mg |
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| Histidine | 0.159mg |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - ALA | 0.051g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
27%
Minerals Daily Need Coverage Score
46%
46%
Comparison summary
Which food is lower in Cholesterol?
Navajo frybread is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 69mg)
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 2.03g)
Which food is lower in Saturated Fat?
Irish soda bread is lower in Saturated Fat (difference - 3.51g)
Which food is lower in glycemic index?
Irish soda bread is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.