Irish soda bread vs. Navajo frybread — In-Depth Nutrition Comparison

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The main differences between irish soda bread and navajo frybread

Irish soda bread has more potassium; however, navajo frybread has more folate, iron, vitamin B3, vitamin B1, and monounsaturated fat.
Daily need coverage for folate for navajo frybread is 19% higher.
Navajo frybread has 3 times less potassium than irish soda bread. Irish soda bread has 266mg of potassium, while navajo frybread has 77mg.
Irish soda bread is lower in saturated fat.

Food types used in this article are Bread, irish soda, prepared from recipe and Frybread, made with lard (Navajo).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Irish soda bread

Navajo frybread

Contains more MagnesiumMagnesium	+27.8%
Contains more CalciumCalcium	+42.1%
Contains more PotassiumPotassium	+245.5%
Contains more CopperCopper	+42.9%
Contains more ZincZinc	+62.9%
Contains more ManganeseManganese	+19.5%

Contains more IronIron	+50.2%
Contains less SodiumSodium	-17.3%
Contains more SeleniumSelenium	+16.3%

~equal in Phosphorus ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Irish soda bread

Navajo frybread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+24%
Contains more Vitamin B5Vitamin B5	+52.4%
Contains more Vitamin B6Vitamin B6	+118.4%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+44.3%
Contains more Vitamin B3Vitamin B3	+91.4%
Contains more FolateFolate	+159.6%

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	47µg	122µg	19%
Starch		42.85g	18%
Iron	2.69mg	4.04mg	17%
Saturated fat	1.111g	4.621g	16%
Vitamin B3	2.405mg	4.603mg	14%
Vitamin B1	0.298mg	0.43mg	11%
Fats	5g	12.22g	11%
Fiber	2.6g		10%
Monounsaturated fat	1.999g	4.411g	6%
Potassium	266mg	77mg	6%
Selenium	16µg	18.6µg	5%
Vitamin A	48µg		5%
Vitamin B2	0.269mg	0.217mg	4%
Copper	0.13mg	0.091mg	4%
Cholesterol	18mg	7mg	4%
Vitamin B6	0.083mg	0.038mg	3%
Sodium	398mg	329mg	3%
Carbs	56g	48.26g	3%
Manganese	0.355mg	0.297mg	3%
Polyunsaturated fat	1.478g	1.055g	3%
Vitamin B5	0.25mg	0.164mg	2%
Vitamin B12	0.05µg	0µg	2%
Calories	290kcal	330kcal	2%
Zinc	0.57mg	0.35mg	2%
Calcium	81mg	57mg	2%
Phosphorus	114mg	123mg	1%
Vitamin K		0.8µg	1%
Magnesium	23mg	18mg	1%
Vitamin C	0.8mg		1%
Protein	6.6g	6.69g	0%
Net carbs	53.4g	48.26g	N/A
Sugar		2.03g	N/A
Tryptophan	0.072mg		0%
Threonine	0.201mg		0%
Isoleucine	0.234mg		0%
Leucine	0.436mg		0%
Lysine	0.219mg		0%
Methionine	0.138mg		0%
Phenylalanine	0.3mg		0%
Valine	0.283mg		0%
Histidine	0.159mg		0%
Omega-3 - DHA	0.002g		N/A
Omega-3 - ALA		0.051g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.018g	N/A