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  6. Irish soda bread vs. Pie crust

Irish soda bread vs. Pie crust — In-Depth Nutrition Comparison

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The main differences between Irish soda bread and Pie crust

  • Irish soda bread has more Copper, Potassium, Iron, and Vitamin A RAE, however, Pie crust has more Folate, Selenium, and Vitamin B1.
  • Daily need coverage for Saturated Fat from Pie crust is 34% higher.

Food types used in this article are Bread, irish soda, prepared from recipe and Pie crust, standard-type, dry mix.

Infographic

Irish soda bread vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Irish soda bread
Irish soda bread
9
:
1
Pie crust
Pie crust
Contains more Calcium +32.8%
Contains more Iron +21.2%
Contains more Magnesium +53.3%
Contains more Phosphorus +32.6%
Contains more Potassium +315.6%
Contains less Sodium -47.1%
Contains more Zinc +42.5%
Contains more Copper +73.3%
Contains more Manganese +12.7%
Contains more Selenium +43.1%
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Contains more Calcium +32.8%
Contains more Iron +21.2%
Contains more Magnesium +53.3%
Contains more Phosphorus +32.6%
Contains more Potassium +315.6%
Contains less Sodium -47.1%
Contains more Zinc +42.5%
Contains more Copper +73.3%
Contains more Manganese +12.7%
Contains more Selenium +43.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Irish soda bread
Irish soda bread
5
:
4
Pie crust
Pie crust
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B6 +29.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +31.5%
Contains more Vitamin B3 +13.4%
Contains more Folate +121.3%
Equal in Vitamin B5 - 0.268
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B6 +29.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +31.5%
Contains more Vitamin B3 +13.4%
Contains more Folate +121.3%
Equal in Vitamin B5 - 0.268

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Irish soda bread
Irish soda bread
3
:
2
Pie crust
Pie crust
Contains more Water +296.1%
Contains more Other +15%
Contains more Fats +528%
Equal in Protein - 6.9
Equal in Carbs - 52.1
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more Water +296.1%
Contains more Other +15%
Contains more Fats +528%
Equal in Protein - 6.9
Equal in Carbs - 52.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Irish soda bread
Irish soda bread
1
:
2
Pie crust
Pie crust
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +794.8%
Contains more Polyunsaturated fat +168.5%
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +794.8%
Contains more Polyunsaturated fat +168.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Irish soda bread Pie crust
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Irish soda bread Pie crust Opinion
Net carbs 53.4g 52.1g Irish soda bread
Protein 6.6g 6.9g Pie crust
Fats 5g 31.4g Pie crust
Carbs 56g 52.1g Irish soda bread
Calories 290kcal 518kcal Pie crust
Fiber 2.6g Irish soda bread
Calcium 81mg 61mg Irish soda bread
Iron 2.69mg 2.22mg Irish soda bread
Magnesium 23mg 15mg Irish soda bread
Phosphorus 114mg 86mg Irish soda bread
Potassium 266mg 64mg Irish soda bread
Sodium 398mg 753mg Irish soda bread
Zinc 0.57mg 0.4mg Irish soda bread
Copper 0.13mg 0.075mg Irish soda bread
Manganese 0.355mg 0.315mg Irish soda bread
Selenium 16µg 22.9µg Pie crust
Vitamin A 194IU 0IU Irish soda bread
Vitamin A RAE 48µg 0µg Irish soda bread
Vitamin C 0.8mg 0mg Irish soda bread
Vitamin B1 0.298mg 0.392mg Pie crust
Vitamin B2 0.269mg 0.213mg Irish soda bread
Vitamin B3 2.405mg 2.727mg Pie crust
Vitamin B5 0.25mg 0.268mg Pie crust
Vitamin B6 0.083mg 0.064mg Irish soda bread
Folate 47µg 104µg Pie crust
Vitamin B12 0.05µg 0µg Irish soda bread
Tryptophan 0.072mg 0.08mg Pie crust
Threonine 0.201mg 0.184mg Irish soda bread
Isoleucine 0.234mg 0.255mg Pie crust
Leucine 0.436mg 0.476mg Pie crust
Lysine 0.219mg 0.133mg Irish soda bread
Methionine 0.138mg 0.121mg Irish soda bread
Phenylalanine 0.3mg 0.339mg Pie crust
Valine 0.283mg 0.289mg Pie crust
Histidine 0.159mg 0.146mg Irish soda bread
Cholesterol 18mg 0mg Pie crust
Saturated Fat 1.111g 7.974g Irish soda bread
Omega-3 - DHA 0.002g 0g Irish soda bread
Monounsaturated Fat 1.999g 17.887g Pie crust
Polyunsaturated fat 1.478g 3.968g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Irish soda bread Pie crust
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Irish soda bread
26%
Pie crust
Minerals Daily Need Coverage Score
46%
Irish soda bread
45%
Pie crust

Comparison summary

Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 69)
Which food contains less Sodium?
Irish soda bread
Irish soda bread contains less Sodium (difference - 355mg)
Which food is lower in Saturated Fat?
Irish soda bread
Irish soda bread is lower in Saturated Fat (difference - 6.863g)
Which food is richer in minerals?
Irish soda bread
Irish soda bread is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.