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  6. Irish soda bread vs. Pie crust

Irish soda bread vs. Pie crust — In-Depth Nutrition Comparison

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The main differences between irish soda bread and pie crust

  • Irish soda bread has more copper, potassium, and iron; however, pie crust has more fats, folate, selenium, and vitamin B1.
  • Daily need coverage for fats for pie crust is 41% higher.

Food types used in this article are Bread, irish soda, prepared from recipe and Pie crust, standard-type, dry mix.

Infographic

Irish soda bread vs Pie crust infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +32.8%
Contains more PotassiumPotassium +315.6%
Contains more IronIron +21.2%
Contains more CopperCopper +73.3%
Contains more ZincZinc +42.5%
Contains more PhosphorusPhosphorus +32.6%
Contains less SodiumSodium -47.1%
Contains more ManganeseManganese +12.7%
Contains more SeleniumSelenium +43.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 16% 0% 75% 62% 45% 15% 19% 6.3% 0% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B6Vitamin B6 +29.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +31.5%
Contains more Vitamin B3Vitamin B3 +13.4%
Contains more FolateFolate +121.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.268mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Irish soda bread Pie crust DV% diff.
Fats 5g 31.4g 41%
Monounsaturated fat 1.999g 17.887g 40%
Saturated fat 1.111g 7.974g 31%
Polyunsaturated fat 1.478g 3.968g 17%
Sodium 398mg 753mg 15%
Folate 47µg 104µg 14%
Selenium 16µg 22.9µg 13%
Calories 290kcal 518kcal 11%
Fiber 2.6g 10%
Vitamin B1 0.298mg 0.392mg 8%
Cholesterol 18mg 0mg 6%
Potassium 266mg 64mg 6%
Iron 2.69mg 2.22mg 6%
Copper 0.13mg 0.075mg 6%
Vitamin A 48µg 0µg 5%
Phosphorus 114mg 86mg 4%
Vitamin B2 0.269mg 0.213mg 4%
Magnesium 23mg 15mg 2%
Calcium 81mg 61mg 2%
Zinc 0.57mg 0.4mg 2%
Manganese 0.355mg 0.315mg 2%
Vitamin B3 2.405mg 2.727mg 2%
Vitamin B12 0.05µg 0µg 2%
Protein 6.6g 6.9g 1%
Vitamin C 0.8mg 0mg 1%
Carbs 56g 52.1g 1%
Vitamin B6 0.083mg 0.064mg 1%
Protein per 100 calories 2.3g 1.3g N/A
Calories per 10 g protein 439kcal 751kcal N/A
Weight per 100 calories 34g 19g N/A
Unsaturated / Saturated Fat ratio 3.1 2.7 N/A
Net carbs 53.4g 52.1g N/A
Vitamin B5 0.25mg 0.268mg 0%
Tryptophan 0.072mg 0.08mg 0%
Threonine 0.201mg 0.184mg 0%
Isoleucine 0.234mg 0.255mg 0%
Leucine 0.436mg 0.476mg 0%
Lysine 0.219mg 0.133mg 0%
Methionine 0.138mg 0.121mg 0%
Phenylalanine 0.3mg 0.339mg 0%
Valine 0.283mg 0.289mg 0%
Histidine 0.159mg 0.146mg 0%
Omega-3 (DHA) 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more WaterWater +296.1%
Contains more FatsFats +528%
~equal in Protein ~6.9g
~equal in Carbs ~52.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +794.8%
Contains more Poly. FatPolyunsaturated fat +168.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.