Irish soda bread vs. Pineapple cake — In-Depth Nutrition Comparison

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Differences between irish soda bread and pineapple cake

Irish soda bread has more iron, selenium, vitamin B2, vitamin B3, fiber, and folate, while pineapple cake has more vitamin B1.
Pineapple cake's daily need coverage for vitamin B1 is 12725% higher.
Pineapple cake contains 3 times less fiber than irish soda bread. Irish soda bread contains 2.6g of fiber, while pineapple cake contains 0.8g.
The amount of saturated fat in irish soda bread is lower.

The food types used in this comparison are Bread, irish soda, prepared from recipe and Cake, pineapple upside-down, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Irish soda bread

Pineapple cake

Contains more MagnesiumMagnesium	+76.9%
Contains more PotassiumPotassium	+137.5%
Contains more IronIron	+81.8%
Contains more CopperCopper	+49.4%
Contains more ZincZinc	+83.9%
Contains more PhosphorusPhosphorus	+39%
Contains more SeleniumSelenium	+70.2%

Contains more CalciumCalcium	+48.1%
Contains less SodiumSodium	-19.8%

~equal in Manganese ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Irish soda bread

Pineapple cake

Contains more Vitamin B2Vitamin B2	+72.4%
Contains more Vitamin B3Vitamin B3	+102.1%
Contains more Vitamin B5Vitamin B5	+23.8%
Contains more Vitamin B6Vitamin B6	+144.1%
Contains more FolateFolate	+80.8%

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin AVitamin A	+29.2%
Contains more Vitamin B1Vitamin B1	+51242.3%
Contains more Vitamin B12Vitamin B12	+60%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.298mg	153mg	12725%
Iron	2.69mg	1.48mg	15%
Polyunsaturated fat	1.478g	3.282g	12%
Selenium	16µg	9.4µg	12%
Fats	5g	12.1g	11%
Vitamin B2	0.269mg	0.156mg	9%
Monounsaturated fat	1.999g	5.194g	8%
Vitamin B3	2.405mg	1.19mg	8%
Saturated fat	1.111g	2.915g	8%
Fiber	2.6g	0.8g	7%
Protein	6.6g	3.5g	6%
Potassium	266mg	112mg	5%
Copper	0.13mg	0.087mg	5%
Phosphorus	114mg	82mg	5%
Folate	47µg	26µg	5%
Vitamin B6	0.083mg	0.034mg	4%
Calcium	81mg	120mg	4%
Sodium	398mg	319mg	3%
Zinc	0.57mg	0.31mg	2%
Vitamin A	48µg	62µg	2%
Magnesium	23mg	13mg	2%
Carbs	56g	50.5g	2%
Vitamin B12	0.05µg	0.08µg	1%
Calories	290kcal	319kcal	1%
Vitamin B5	0.25mg	0.202mg	1%
Cholesterol	18mg	22mg	1%
Vitamin C	0.8mg	1.2mg	0%
Net carbs	53.4g	49.7g	N/A
Manganese	0.355mg	0.35mg	0%
Tryptophan	0.072mg	0.043mg	0%
Threonine	0.201mg	0.117mg	0%
Isoleucine	0.234mg	0.147mg	0%
Leucine	0.436mg	0.264mg	0%
Lysine	0.219mg	0.143mg	0%
Methionine	0.138mg	0.074mg	0%
Phenylalanine	0.3mg	0.173mg	0%
Valine	0.283mg	0.167mg	0%
Histidine	0.159mg	0.081mg	0%
Omega-3 - DHA	0.002g	0.002g	N/A