Irish soda bread vs. Pineapple cake — In-Depth Nutrition Comparison

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Differences between irish soda bread and pineapple cake

Irish soda bread has more iron, selenium, vitamin B2, vitamin B3, protein, fiber, and folate, while pineapple cake has more vitamin B1 and fats.
Pineapple cake's daily need coverage for vitamin B1 is 12725% higher.
Pineapple cake contains 3 times less fiber than irish soda bread. Irish soda bread contains 2.6g of fiber, while pineapple cake contains 0.8g.
The amount of saturated fat in irish soda bread is lower.

The food types used in this comparison are Bread, irish soda, prepared from recipe and Cake, pineapple upside-down, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Irish soda bread

Pineapple cake

Contains more MagnesiumMagnesium	+76.9%
Contains more PotassiumPotassium	+137.5%
Contains more IronIron	+81.8%
Contains more CopperCopper	+49.4%
Contains more ZincZinc	+83.9%
Contains more PhosphorusPhosphorus	+39%
Contains more SeleniumSelenium	+70.2%

Contains more CalciumCalcium	+48.1%
Contains less SodiumSodium	-19.8%

~equal in Manganese ~0.35mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Irish soda bread

Pineapple cake

Contains more Vitamin B2Vitamin B2	+72.4%
Contains more Vitamin B3Vitamin B3	+102.1%
Contains more Vitamin B5Vitamin B5	+23.8%
Contains more Vitamin B6Vitamin B6	+144.1%
Contains more FolateFolate	+80.8%

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin AVitamin A	+29.2%
Contains more Vitamin B1Vitamin B1	+51242.3%
Contains more Vitamin B12Vitamin B12	+60%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.298mg	153mg	12725%
Iron	2.69mg	1.48mg	15%
Selenium	16µg	9.4µg	12%
Polyunsaturated fat	1.478g	3.282g	12%
Fats	5g	12.1g	11%
Vitamin B2	0.269mg	0.156mg	9%
Vitamin B3	2.405mg	1.19mg	8%
Saturated fat	1.111g	2.915g	8%
Monounsaturated fat	1.999g	5.194g	8%
Fiber	2.6g	0.8g	7%
Protein	6.6g	3.5g	6%
Potassium	266mg	112mg	5%
Copper	0.13mg	0.087mg	5%
Phosphorus	114mg	82mg	5%
Folate	47µg	26µg	5%
Calcium	81mg	120mg	4%
Vitamin B6	0.083mg	0.034mg	4%
Sodium	398mg	319mg	3%
Carbs	56g	50.5g	2%
Magnesium	23mg	13mg	2%
Zinc	0.57mg	0.31mg	2%
Vitamin A	48µg	62µg	2%
Calories	290kcal	319kcal	1%
Cholesterol	18mg	22mg	1%
Vitamin B5	0.25mg	0.202mg	1%
Vitamin B12	0.05µg	0.08µg	1%
Protein per 100 calories	2.3g	1.1g	N/A
Calories per 10 g protein	439kcal	911kcal	N/A
Weight per 100 calories	34g	31g	N/A
Unsaturated / Saturated Fat ratio	3.1	2.9	N/A
Vitamin C	0.8mg	1.2mg	0%
Net carbs	53.4g	49.7g	N/A
Manganese	0.355mg	0.35mg	0%
Tryptophan	0.072mg	0.043mg	0%
Threonine	0.201mg	0.117mg	0%
Isoleucine	0.234mg	0.147mg	0%
Leucine	0.436mg	0.264mg	0%
Lysine	0.219mg	0.143mg	0%
Methionine	0.138mg	0.074mg	0%
Phenylalanine	0.3mg	0.173mg	0%
Valine	0.283mg	0.167mg	0%
Histidine	0.159mg	0.081mg	0%
Omega-3 (DHA)	0.002g	0.002g	N/A