Irish soda bread vs. Popovers — In-Depth Nutrition Comparison
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Differences between irish soda bread and popovers
- Irish soda bread has more vitamin B2, while popovers have more selenium, folate, manganese, vitamin B1, and vitamin B3.
- Popovers' daily need coverage for selenium is 39% higher.
The food types used in this comparison are Bread, irish soda, prepared from recipe and Popovers, dry mix, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.1% |
| Contains more PotassiumPotassium | +166% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains less SodiumSodium | -56.1% |
| Contains more IronIron | +10.4% |
| Contains more CopperCopper | +31.5% |
| Contains more ZincZinc | +54.4% |
| Contains more ManganeseManganese | +108.7% |
| Contains more SeleniumSelenium | +135% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83% |
| Contains more Vitamin B6Vitamin B6 | +97.6% |
| Contains more Vitamin B1Vitamin B1 | +44.3% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin B5Vitamin B5 | +92% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more FolateFolate | +208.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16µg | 37.6µg | 39% |
| Folate | 47µg | 145µg | 25% |
| Sodium | 398mg | 906mg | 22% |
| Manganese | 0.355mg | 0.741mg | 17% |
| Vitamin B1 | 0.298mg | 0.43mg | 11% |
| Fiber | 2.6g | 10% | |
| Vitamin B2 | 0.269mg | 0.147mg | 9% |
| Protein | 6.6g | 10.4g | 8% |
| Cholesterol | 18mg | 0mg | 6% |
| Vitamin B3 | 2.405mg | 3.378mg | 6% |
| Copper | 0.13mg | 0.171mg | 5% |
| Calcium | 81mg | 32mg | 5% |
| Potassium | 266mg | 100mg | 5% |
| Carbs | 56g | 71g | 5% |
| Vitamin B5 | 0.25mg | 0.48mg | 5% |
| Vitamin A | 48µg | 0µg | 5% |
| Polyunsaturated fat | 1.478g | 0.823g | 4% |
| Calories | 290kcal | 371kcal | 4% |
| Iron | 2.69mg | 2.97mg | 4% |
| Zinc | 0.57mg | 0.88mg | 3% |
| Vitamin B6 | 0.083mg | 0.042mg | 3% |
| Phosphorus | 114mg | 100mg | 2% |
| Vitamin C | 0.8mg | 0.1mg | 1% |
| Saturated fat | 1.111g | 0.983g | 1% |
| Fats | 5g | 4.3g | 1% |
| Vitamin B12 | 0.05µg | 0.08µg | 1% |
| Net carbs | 53.4g | 71g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Monounsaturated fat | 1.999g | 1.984g | 0% |
| Tryptophan | 0.072mg | 0.123mg | 0% |
| Threonine | 0.201mg | 0.293mg | 0% |
| Isoleucine | 0.234mg | 0.407mg | 0% |
| Leucine | 0.436mg | 0.747mg | 0% |
| Lysine | 0.219mg | 0.249mg | 0% |
| Methionine | 0.138mg | 0.191mg | 0% |
| Phenylalanine | 0.3mg | 0.517mg | 0% |
| Valine | 0.283mg | 0.458mg | 0% |
| Histidine | 0.159mg | 0.229mg | 0% |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more FatsFats | +16.3% |
| Contains more WaterWater | +157.3% |
| Contains more ProteinProtein | +57.6% |
| Contains more CarbsCarbs | +26.8% |
| Contains more OtherOther | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains more Poly. FatPolyunsaturated fat | +79.6% |
| Contains less Sat. FatSaturated fat | -11.5% |
~equal in
Monounsaturated fat
~1.984g
