Irish soda bread vs. Popovers — In-Depth Nutrition Comparison
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Differences between Irish soda bread and Popovers
- Irish soda bread has more Vitamin B2, and Vitamin A RAE, while Popovers has more Selenium, Folate, Manganese, Vitamin B1, and Vitamin B3.
- Popovers' daily need coverage for Selenium is 39% higher.
The food types used in this comparison are Bread, irish soda, prepared from recipe and Popovers, dry mix, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+153.1%
Contains
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Phosphorus
+14%
Contains
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Potassium
+166%
Contains
less
Sodium
-56.1%
Contains
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Iron
+10.4%
Contains
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Zinc
+54.4%
Contains
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Copper
+31.5%
Contains
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Manganese
+108.7%
Contains
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Selenium
+135%
Equal in Magnesium - 25
Contains
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Calcium
+153.1%
Contains
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Phosphorus
+14%
Contains
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Potassium
+166%
Contains
less
Sodium
-56.1%
Contains
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Iron
+10.4%
Contains
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Zinc
+54.4%
Contains
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Copper
+31.5%
Contains
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Manganese
+108.7%
Contains
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Selenium
+135%
Equal in Magnesium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+700%
Contains
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Vitamin B2
+83%
Contains
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Vitamin B6
+97.6%
Contains
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Vitamin B1
+44.3%
Contains
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Vitamin B3
+40.5%
Contains
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Vitamin B5
+92%
Contains
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Folate
+208.5%
Contains
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Vitamin B12
+60%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+700%
Contains
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Vitamin B2
+83%
Contains
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Vitamin B6
+97.6%
Contains
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Vitamin B1
+44.3%
Contains
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Vitamin B3
+40.5%
Contains
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Vitamin B5
+92%
Contains
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Folate
+208.5%
Contains
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Vitamin B12
+60%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+16.3%
Contains
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Water
+157.3%
Contains
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Protein
+57.6%
Contains
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Carbs
+26.8%
Contains
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Other
+13%
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Contains
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Fats
+16.3%
Contains
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Water
+157.3%
Contains
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Protein
+57.6%
Contains
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Carbs
+26.8%
Contains
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Other
+13%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+79.6%
Contains
less
Saturated Fat
-11.5%
Equal in Monounsaturated Fat - 1.984
Saturated Fat:
1.111 g
Monounsaturated Fat:
1.999 g
Polyunsaturated fat:
1.478 g
Saturated Fat:
0.983 g
Monounsaturated Fat:
1.984 g
Polyunsaturated fat:
0.823 g
Contains
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Polyunsaturated fat
+79.6%
Contains
less
Saturated Fat
-11.5%
Equal in Monounsaturated Fat - 1.984
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.4g | 71g |
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| Protein | 6.6g | 10.4g |
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| Fats | 5g | 4.3g |
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| Carbs | 56g | 71g |
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| Calories | 290kcal | 371kcal |
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| Fiber | 2.6g |
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| Calcium | 81mg | 32mg |
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| Iron | 2.69mg | 2.97mg |
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| Magnesium | 23mg | 25mg |
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| Phosphorus | 114mg | 100mg |
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| Potassium | 266mg | 100mg |
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| Sodium | 398mg | 906mg |
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| Zinc | 0.57mg | 0.88mg |
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| Copper | 0.13mg | 0.171mg |
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| Manganese | 0.355mg | 0.741mg |
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| Selenium | 16µg | 37.6µg |
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| Vitamin A | 194IU | 0IU |
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| Vitamin A RAE | 48µg | 0µg |
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| Vitamin C | 0.8mg | 0.1mg |
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| Vitamin B1 | 0.298mg | 0.43mg |
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| Vitamin B2 | 0.269mg | 0.147mg |
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| Vitamin B3 | 2.405mg | 3.378mg |
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| Vitamin B5 | 0.25mg | 0.48mg |
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| Vitamin B6 | 0.083mg | 0.042mg |
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| Folate | 47µg | 145µg |
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| Vitamin B12 | 0.05µg | 0.08µg |
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| Tryptophan | 0.072mg | 0.123mg |
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| Threonine | 0.201mg | 0.293mg |
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| Isoleucine | 0.234mg | 0.407mg |
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| Leucine | 0.436mg | 0.747mg |
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| Lysine | 0.219mg | 0.249mg |
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| Methionine | 0.138mg | 0.191mg |
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| Phenylalanine | 0.3mg | 0.517mg |
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| Valine | 0.283mg | 0.458mg |
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| Histidine | 0.159mg | 0.229mg |
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| Cholesterol | 18mg | 0mg |
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| Saturated Fat | 1.111g | 0.983g |
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| Omega-3 - DHA | 0.002g |
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| Monounsaturated Fat | 1.999g | 1.984g |
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| Polyunsaturated fat | 1.478g | 0.823g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
30%
Minerals Daily Need Coverage Score
46%
69%
Comparison summary
Which food is lower in Cholesterol?
Popovers is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Popovers is lower in Saturated Fat (difference - 0.128g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 508mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.